Thu 3rd Aug 2017 at 7:00pm by GlennR

Run > Run-Walk

windy

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Time
51:34
Miles
4.10
Min/mi
12:35
Pacing
91%
WAVA
40.67
Stride(cm)
89
Cals
439
Cadence
144
BPM
118
%MHR
67.9
B/mi
1478
Asc(m)
42
Surface
Road

Notes & Comments

00:30/00:30 run-walk. Started warm off the bike, walked the final little split.

Split Summary
===
1) 1m - 12:18(12:18/m) 116/125bpm 120cal 4.88/6.72mph
2) 1m - 12:18(12:18/m) 119/126bpm 114cal 4.88/6.55mph
3) 1m - 12:39(12:39/m) 119/127bpm 106cal 4.74/8.58mph
4) 1m - 12:34(12:34/m) 118/126bpm 93cal 4.78/6.22mph
5) 0.1m - 1:45(17:17/m) 100/116bpm 6cal 3.47/3.72mph

12:18 12:18 12:39 12:34 1:45

Pin Map

0mi in 0

Pace

12%

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	105 78-118	1275	150 110-170	0/0
0.25	3:08	1:37	12:56	119 111-125	1539	140 116-174	1/1
0.38	4:34	1:26	11:30	117 111-125	1346	152 118-172	0/0
0.50	6:10	1:35	12:42	118 109-125	1499	138 92-172	0/1
0.63	7:36	1:26	11:28	118 111-124	1353	152 108-172	1/1
0.75	9:17	1:41	13:31	116 106-123	1567	140 106-172	1/1
0.88	10:44	1:27	11:34	119 112-125	1377	146 100-182	1/1
1.00	12:17	1:33	12:25	117 110-123	1452	143 114-172	1/1
1.13	13:51	1:35	12:36	121 116-126	1525	144 100-174	0/1
1.25	15:19	1:28	11:45	119 114-126	1399	147 116-172	1/0
1.38	16:55	1:35	12:44	121 114-126	1541	143 116-174	1/1
1.50	18:32	1:37	12:57	116 110-122	1501	151 114-196	1/1
1.63	20:10	1:38	13:03	115 110-120	1500	138 96-174	0/1
1.75	21:37	1:27	11:35	120 115-125	1389	151 116-174	1/1
1.88	23:08	1:31	12:08	119 112-124	1443	139 112-176	0/3
2.00	24:35	1:27	11:37	117 110-122	1360	152 114-172	3/0
2.13	26:13	1:38	13:03	119 112-125	1553	140 114-172	2/1
2.25	27:50	1:37	12:54	118 111-123	1522	145 114-172	0/2
2.38	29:19	1:30	11:58	118 111-123	1411	145 96-192	0/1
2.50	30:52	1:33	12:21	121 114-127	1495	144 104-182	0/2
2.63	32:24	1:32	12:14	120 112-127	1469	147 116-172	0/0
2.75	34:04	1:40	13:24	122 113-127	1634	141 116-172	2/1
2.88	35:37	1:33	12:20	120 114-123	1480	152 116-178	0/1
3.00	37:14	1:38	13:01	118 111-124	1536	141 108-188	1/0
3.13	38:41	1:27	11:38	120 113-125	1395	149 108-174	0/1
3.25	40:25	1:44	13:50	116 106-124	1604	145 114-174	1/0
3.38	42:05	1:39	13:14	117 110-122	1549	141 116-174	1/0
3.50	43:33	1:28	11:46	117 111-123	1377	153 114-178	0/1
3.63	45:13	1:41	13:24	119 111-124	1595	141 114-174	2/0
3.75	46:44	1:31	12:05	121 114-125	1462	149 108-182	0/0
3.88	48:16	1:32	12:14	119 112-126	1455	143 112-176	1/0
4.00	49:48	1:33	12:23	118 111-125	1462	146 112-174	0/1
4.10	51:33	1:45	17:15	100 93-116	1724	115 108-118	0/1

Heart

117/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 51:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.1	169	2.6	26:20	10:03
Walk	48.9	117	1.5	25:13	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	30.28%	More
800m	5:59	12:02	34.89%	More
1km	7:26	11:57	36.61%	More
Mile	12:10	12:10	37.95%	More
5k	38:24	12:22	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.83
5km	37:55	12:12	41.50
5M	1:04:16	12:51	40.00
10km	1:21:47	13:10	39.31
10M	2:18:38	13:52	38.40
Half	3:07:03	14:17	37.41
20M	4:59:05	14:57	37.07
Mara	6:43:32	15:24	36.64

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