Thu 3rd Aug 2017 at 6:00pm by DarloRunner

Run > Steady-State

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Time
21:45
Miles
2.45
Min/mi
8:53
Pacing
82%
WAVA
46.81
Stride(cm)
107
Cals
355
Cadence
169
BPM
162
%MHR
81.7
B/mi
1436
Asc(m)
42
Surface
Mixed

Notes & Comments

Run out with Lilly.

Split Summary
===
1) 1m - 8:47(8:47/m) 151/169bpm 133cal 6.83/7.45mph
2) 1m - 9:01(9:01/m) 171/179bpm 153cal 6.65/8.1mph
3) 0.45m - 3:57(8:46/m) 176/187bpm 69cal 6.84/7.08mph

8:47 9:01 3:57

Pin Map

0mi in 0

Pace

13%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	143 135-152	1323	171 168-176	0/2
0.25	2:21	1:12	9:32	143 138-146	1363	172 166-180	0/7
0.38	3:23	1:02	8:16	146 141-151	1208	172 170-176	0/3
0.50	4:50	1:27	11:33	157 140-169	1814	170 152-176	1/1
0.63	5:56	1:06	8:50	149 136-156	1317	171 166-180	1/3
0.75	7:32	1:36	12:51	151 146-155	1941	165 120-174	5/0
0.88	8:35	1:03	8:25	160 151-165	1347	168 162-174	1/3
1.00	9:38	1:03	8:23	160 158-164	1341	162 84-172	1/2
1.13	10:49	1:11	9:25	168 161-174	1582	163 86-174	1/2
1.25	11:54	1:05	8:39	168 166-171	1453	169 166-172	1/1
1.38	13:07	1:13	9:46	171 168-174	1670	162 120-172	1/2
1.50	14:15	1:08	9:04	171 167-176	1549	170 166-174	1/1
1.63	15:41	1:26	11:28	173 166-177	1982	167 120-178	3/0
1.75	16:53	1:12	9:35	168 160-178	1610	171 168-174	1/0
1.88	18:01	1:08	9:06	176 171-179	1602	171 168-174	4/0
2.00	19:14	1:13	9:44	171 169-175	1666	169 166-172	3/0
2.13	20:20	1:06	8:44	174 170-179	1520	170 168-172	2/0
2.25	21:26	1:06	8:51	172 168-179	1521	170 168-172	2/0
2.38	22:29	1:03	8:27	181 178-185	1529	171 168-174	2/0
2.44	23:08	39	9:21	181 178-185	1693	172 168-176	1/0

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 21:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	170	2.4	21:55	9:03
Walk	5.1	110	0	1:10	55:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	35.77%	More
800m	4:19	8:41	39.17%	More
1km	5:28	8:47	40.62%	More
Mile	9:18	9:18	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	45.72
5km	27:59	9:00	46.66
5M	46:20	9:16	45.95
10km	58:20	9:23	45.67
10M	1:36:36	9:40	45.60
Half	2:08:36	9:49	44.98
20M	3:21:23	10:04	45.52
Mara	4:28:08	10:14	45.59

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