Wed 2nd Aug 2017 at 6:00pm by Delamerewolf

Run > Race

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Time
58:01
Miles
4.99
Min/mi
11:38
Pacing
89%
WAVA
44.01
BPM
176
%MHR
102.7
B/mi
2041
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 164/176bpm
2) 1m - 11:05(11:05/m) 177/182bpm
3) 1m - 11:21(11:21/m) 179/186bpm
4) 1m - 13:10(13:10/m) 177/183bpm
5) 0.99m - 11:25(11:30/m) 180/189bpm

11:00 11:05 11:21 13:10 11:25

Pace

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	147 103-163	1627	4/1
0.50	5:26	2:40	10:39	163 155-168	1736	1/1
0.75	8:17	2:52	11:27	171 165-174	1957	5/2
1.00	11:00	2:42	10:50	174 172-176	1884	1/1
1.25	13:37	2:37	10:27	172 165-178	1797	1/9
1.50	16:29	2:53	11:30	178 170-180	2048	3/1
1.75	19:15	2:46	11:04	179 176-181	1982	3/3
2.00	22:04	2:49	11:17	179 177-182	2018	1/2
2.25	24:57	2:53	11:32	180 176-182	2075	1/3
2.50	27:48	2:51	11:24	175 168-180	1995	0/11
2.75	30:31	2:43	10:53	176 171-179	1915	5/6
3.00	33:25	2:54	11:35	183 179-186	2121	1/4
3.25	36:29	3:03	12:14	178 168-183	2176	5/4
3.50	39:53	3:24	13:37	177 173-183	2411	15/0
3.75	43:34	3:41	14:43	178 174-183	2619	9/0
4.00	46:36	3:02	12:08	177 172-181	2147	1/1
4.25	49:21	2:46	11:03	179 175-182	1978	2/5
4.50	52:27	3:06	12:23	177 171-180	2193	1/1
4.75	55:18	2:50	11:22	182 179-186	2068	1/4
4.99	58:01	2:43	11:14	183 180-189	2056	3/2

Heart

176/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 56:31

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	13:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	36.25%	More
800m	5:16	10:36	38.51%	More
1km	6:41	10:45	39.55%	More
Mile	10:48	10:48	41.55%	More
5k	34:35	11:08	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.53
5km	35:07	11:18	44.64
5M	58:08	11:38	44.01
10km	1:13:12	11:47	43.76
10M	2:01:13	12:07	43.45
Half	2:41:23	12:19	42.57
20M	4:12:44	12:38	42.67
Mara	5:36:29	12:51	42.38

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