Thu 3rd Aug 2017 at 1:00pm by -Ruthie-

Run > General

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Time
30:20
Miles
3.15
Min/mi
9:38
Pacing
96%
WAVA
52.42
Cals
327
BPM
152
%MHR
81.1
B/mi
1468
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 147/158bpm 102cal 6.08/7.06mph
2) 1m - 9:34(9:34/m) 154/158bpm 104cal 6.27/7.43mph
3) 1m - 9:29(9:29/m) 158/161bpm 105cal 6.33/7.4mph
4) 0.15m - 1:25(9:23/m) 161/162bpm 16cal 6.4/7.19mph

9:52 9:34 9:29 1:25

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:15	1:15	9:58	118 93-137	1175
0.25	2:30	1:15	10:04	142 138-144	1428
0.38	3:45	1:15	10:01	146 143-148	1464
0.50	5:01	1:15	10:02	150 148-154	1505
0.63	6:18	1:18	10:23	156 154-157	1619
0.75	7:29	1:10	9:21	155 154-155	1449
0.88	8:40	1:11	9:31	155 154-156	1476
1.00	9:52	1:13	9:40	155 154-156	1499
1.13	11:05	1:13	9:42	155 154-156	1502
1.25	12:17	1:12	9:34	153 151-155	1464
1.38	13:29	1:12	9:36	150 150-152	1440
1.50	14:38	1:09	9:14	154 153-156	1422
1.63	15:52	1:14	9:52	154 153-156	1519
1.75	17:03	1:11	9:28	154 153-155	1457
1.88	18:15	1:12	9:37	156 154-157	1500
2.00	19:26	1:11	9:26	156 156-157	1473
2.13	20:36	1:10	9:22	157 156-158	1470
2.25	21:48	1:12	9:34	157 157-158	1501
2.38	23:01	1:13	9:43	157 156-158	1526
2.50	24:11	1:10	9:21	157 156-157	1468
2.63	25:22	1:11	9:29	158 157-159	1498
2.75	26:32	1:10	9:21	159 159-160	1487
2.88	27:46	1:14	9:51	160 159-160	1576
3.00	28:55	1:09	9:09	160 159-161	1464
3.13	30:05	1:11	9:25	161 160-161	1517
3.15	30:19	14	9:19	162 162-162	1510

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.07%	More
800m	4:41	9:26	43.29%	More
1km	5:52	9:26	45.06%	More
Mile	9:28	9:28	47.42%	More
5k	29:53	9:37	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.41
5km	29:53	9:37	52.46
5M	49:42	9:56	51.48
10km	1:02:41	10:05	51.10
10M	1:44:13	10:25	50.53
Half	2:19:04	10:37	49.40
20M	3:38:33	10:56	49.34
Mara	4:51:38	11:08	48.90

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