Thu 3rd Aug 2017 at 11:00am by Vicki: Graceless Whippet

Run > General

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Time
1:05:04
Miles
2.66
Min/mi
24:28
Pacing
58%
WAVA
20.49
Stride(cm)
58
Cals
276
Cadence
114
BPM
108
%MHR
58.6
B/mi
2652
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:46(27:46/m) 107/154bpm 136cal 2.16/3.86mph
2) 1m - 23:05(23:05/m) 103/117bpm 81cal 2.6/4.55mph
3) 0.66m - 14:14(21:27/m) 110/141bpm 59cal 2.8/3.88mph

27:46 23:05 14:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:53	2:53	23:04	89 87-92	2053	117 112-120
0.25	5:31	2:38	21:03	100 86-118	2105	118 96-120
0.38	8:32	3:01	24:05	105 103-111	2530	118 104-122
0.50	15:32	7:01	56:06	104 84-117	5834	118 112-120
0.63	20:18	4:46	38:05	124 76-149	4722	119 84-124
0.75	22:45	2:27	19:35	129 111-152	2525	113 108-118
0.88	25:33	2:48	22:23	111 107-114	2485	114 110-120
1.00	27:45	2:12	17:35	109 108-112	1917	116 108-122
1.13	29:58	2:14	17:48	98 94-101	1745	117 114-120
1.25	32:46	2:48	22:26	98 92-101	2199	114 86-130
1.38	35:25	2:39	21:09	109 100-114	2305	104 92-118
1.50	39:41	4:16	34:08	100 87-109	3413	110 96-126
1.63	42:33	2:52	22:58	108 100-114	2481	113 100-122
1.75	45:05	2:32	20:15	99 93-104	2005	113 102-120
1.88	47:45	2:40	21:19	104 99-117	2217	112 106-120
2.00	50:49	3:04	24:33	106 103-113	2603	111 90-120
2.13	53:18	2:29	19:51	103 101-107	2044	110 102-118
2.25	56:01	2:43	21:47	108 103-119	2353	114 104-120
2.38	58:06	2:04	16:35	123 103-141	2040	118 114-128
2.50	1:00:19	2:13	17:44	112 107-116	1986	116 112-120
2.63	1:03:07	2:48	22:25	109 100-116	2443	118 112-122
2.66	1:05:04	1:57	50:40	104 99-107	5270	116 108-120

Heart

108/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (130 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	114	2.7	1:02:11	23:21
Walk	0.0	0	0	0	NAN:00:00
Still	3.5	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:38	22.30%	More
800m	9:21	18:49	21.69%	More
1km	12:07	19:30	21.79%	More
Mile	20:13	20:13	22.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:04	23:04	19.45
5km	1:16:43	24:42	20.44
5M	2:07:02	25:24	20.14
10km	2:39:56	25:44	20.03
10M	4:24:50	26:29	19.89
Half	5:52:36	26:55	19.48
20M	9:12:10	27:37	19.53
Mara	12:15:10	28:04	19.40

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