Thu 3rd Aug 2017 at 11:00am by Badger

Walk > Hiking

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Time
1:43:17
Miles
5.16
Min/mi
20:01
Stride(cm)
72
Cals
310
Cadence
112
BPM
91
%MHR
45.8
B/mi
1823
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 101/136bpm 78cal 50/61rpm 3.24/4.13mph
2) 1m - 19:32(19:32/m) 100/136bpm 71cal 48/77rpm 3.07/3.76mph
3) 1m - 20:43(20:43/m) 91/109bpm 59cal 45/61rpm 2.89/3.78mph
4) 0.42m - 7:39(18:16/m) 87/96bpm 19cal 51/59rpm 3.28/3.7mph
5) 0.58m - 10:31(18:12/m) 88/97bpm 27cal 51/60rpm 3.3/3.84mph
6) 1m - 23:00(23:00/m) 81/125bpm 50cal 40/60rpm 2.61/4.15mph
7) 0.17m - 3:19(19:57/m) 77/97bpm 6cal 50/59rpm 3.01/3.67mph

18:32 19:32 20:43 7:39 10:31 23:00 3:19

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:33	4:33	18:10	104 79-136	1890	114 106-118	26/13
0.50	8:42	4:09	16:36	104 97-120	1726	116 110-120	8/11
0.75	14:16	5:35	22:18	94 71-108	2097	116 92-120	3/13
1.00	18:31	4:15	17:00	104 101-109	1769	115 104-122	14/9
1.25	22:50	4:19	17:14	106 96-111	1827	114 108-134	4/3
1.50	27:48	4:58	19:52	107 79-136	2127	113 104-118	14/1
1.75	33:25	5:37	22:28	94 73-117	2112	110 88-154	1/9
2.00	38:04	4:39	18:35	95 83-105	1765	108 36-116	0/18
2.25	45:02	6:58	27:51	82 62-101	2284	111 102-118	10/5
2.50	49:39	4:37	18:29	93 80-104	1720	113 92-122	18/1
2.75	54:26	4:48	19:10	99 90-104	1898	108 86-116	6/3
3.00	58:47	4:20	17:21	94 86-109	1631	113 94-118	1/16
3.25	1:03:31	4:44	18:57	86 78-96	1630	112 104-118	5/3
3.50	1:07:53	4:22	17:27	87 81-94	1518	113 100-116	12/14
3.75	1:12:40	4:47	19:09	87 80-95	1666	111 100-120	15/1
4.00	1:17:00	4:20	17:21	90 88-97	1562	113 102-118	12/7
4.25	1:22:32	5:31	22:05	83 70-92	1833	107 84-118	7/25
4.50	1:27:40	5:09	20:34	85 74-124	1749	109 98-116	38/1
4.75	1:35:44	8:04	32:14	82 56-125	2644	110 92-120	10/11
5.00	1:39:59	4:16	17:03	70 55-81	1193	113 108-118	2/24
5.16	1:43:17	3:18	20:05	77 56-97	1547	108 82-118	8/4

Heart

91/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 7.6%	19:50
24 11.5%	18:19
24 3.4%	18:46
17 3.6%	20:05
14 3.8%	17:39
13 5.1%	17:06
See your biggest climbs

Cadence

112 (154 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:20	16:46	More
1km	10:27	16:49	More
Mile	17:52	17:52	More
5k	1:00:05	19:20	More
5 miles	1:39:53	19:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Training Effect
Recovery HR