Thu 3rd Aug 2017 at 10:00am by Chrisull
Run > General
-
Time
54:26
-
Miles
6.90
-
Min/mi
7:53
-
Pacing
75%
-
WAVA
59.51
-
Stride(cm)
124
-
Cals
805
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 113cal 7.63/10.96mph
2) 1m - 7:54(7:54/m) 117cal 7.59/8.97mph
3) 1m - 7:38(7:38/m) 118cal 7.86/9.68mph
4) 1m - 7:51(7:51/m) 115cal 7.64/9.77mph
5) 1m - 7:30(7:30/m) 118cal 8/9.31mph
6) 1m - 8:08(8:08/m) 119cal 7.37/9.1mph
7) 0.9m - 7:32(8:20/m) 105cal 7.21/8.7mph
7:52 7:54 7:38 7:51 7:30 8:08 7:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:46 |
165 158-176 |
0.50 |
4:06 |
2:10 |
8:39 |
161 156-166 |
0.75 |
6:05 |
1:59 |
7:56 |
162 158-168 |
1.00 |
7:52 |
1:47 |
7:07 |
167 162-172 |
1.25 |
9:49 |
1:57 |
7:48 |
165 160-172 |
1.50 |
11:50 |
2:01 |
8:03 |
164 156-170 |
1.75 |
13:50 |
2:00 |
8:00 |
164 160-168 |
2.00 |
15:46 |
1:56 |
7:44 |
163 160-168 |
2.25 |
17:41 |
1:55 |
7:41 |
162 158-166 |
2.50 |
19:33 |
1:52 |
7:27 |
163 160-168 |
2.75 |
21:28 |
1:55 |
7:41 |
164 160-170 |
3.00 |
23:24 |
1:56 |
7:42 |
163 160-166 |
3.25 |
25:27 |
2:04 |
8:14 |
164 160-172 |
3.50 |
28:51 |
3:24 |
13:36 |
167 160-176 |
3.75 |
30:43 |
1:52 |
7:28 |
167 162-170 |
4.00 |
32:30 |
1:47 |
7:07 |
165 160-168 |
4.25 |
34:24 |
1:54 |
7:35 |
165 160-170 |
4.50 |
36:15 |
1:51 |
7:25 |
165 162-172 |
4.75 |
38:07 |
1:52 |
7:28 |
164 160-168 |
5.00 |
40:00 |
1:53 |
7:30 |
164 162-166 |
5.25 |
41:59 |
1:59 |
7:56 |
163 160-170 |
5.50 |
44:02 |
2:03 |
8:10 |
165 162-174 |
5.75 |
45:54 |
1:53 |
7:31 |
166 158-170 |
6.00 |
48:08 |
2:14 |
8:55 |
165 162-166 |
6.25 |
50:24 |
2:16 |
9:04 |
165 160-170 |
6.50 |
52:25 |
2:01 |
8:03 |
167 162-172 |
6.75 |
54:19 |
1:54 |
7:36 |
168 160-176 |
6.90 |
55:35 |
1:16 |
8:40 |
166 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
6.9 |
55:35 |
8:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
48.36% |
More |
800m |
3:30 |
7:02 |
53.96% |
More |
1km |
4:30 |
7:14 |
54.80% |
More |
Mile |
7:19 |
7:19 |
57.28% |
More |
5k |
24:12 |
7:47 |
58.94% |
More |
5 miles |
39:47 |
7:57 |
58.35% |
More |
10k |
49:46 |
8:00 |
58.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
59.64 |
5km |
23:22 |
7:31 |
61.06 |
5M |
38:41 |
7:44 |
60.00 |
10km |
48:43 |
7:50 |
59.48 |
10M |
1:20:40 |
8:04 |
59.35 |
Half |
1:47:24 |
8:12 |
58.51 |
20M |
2:48:11 |
8:25 |
59.20 |
Mara |
3:43:55 |
8:33 |
59.29 |
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