Thu 3rd Aug 2017 at 8:00am by Vicki: Graceless Whippet

Run > General

  • Time
    33:11
  • Miles
    1.80
  • Min/mi
    18:26
  • Pacing
    84%
  • WAVA
    26.26
  • Stride(cm)
    72
  • Cals
    119
  • Cadence
    121
  • BPM
    95
  • %MHR
    51.3
  • B/mi
    1751
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:32(17:32/m) 97/121bpm 69cal 3.42/4.13mph
2) 0.8m - 15:39(19:38/m) 93/102bpm 50cal 3.06/4.3mph
17:32 15:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:36 98 89-108 1725 124 120-128
0.13 2:14 1:08 18:14 97 96-99 1769 120 112-122
0.19 3:31 1:17 20:27 98 97-99 2003 118 114-120
0.25 4:34 1:03 16:44 94 90-99 1573 122 120-126
0.31 5:40 1:06 17:38 95 92-96 1675 120 120-120
0.38 6:39 59 15:44 92 91-95 1447 120 120-120
0.44 7:36 57 15:10 93 91-94 1410 121 120-124
0.50 8:51 1:15 19:57 98 97-101 1955 121 114-126
0.56 9:56 1:05 17:24 92 88-95 1601 119 112-120
0.63 10:58 1:02 16:38 103 94-111 1713 119 114-120
0.69 11:59 1:01 16:17 119 111-121 1938 120 120-120
0.75 13:02 1:02 16:37 98 85-120 1628 120 120-120
0.81 14:05 1:04 17:00 91 86-94 1547 120 118-120
0.88 15:10 1:05 17:19 94 93-97 1627 121 120-126
0.94 16:23 1:12 19:18 92 90-95 1776 125 120-126
1.00 17:31 1:08 18:13 93 91-93 1694 120 116-124
1.06 18:31 1:00 16:01 93 91-94 1490 123 120-126
1.13 19:35 1:04 16:59 95 91-97 1614 124 120-126
1.19 20:35 1:00 16:03 94 93-97 1508 123 120-126
1.25 21:41 1:06 17:42 93 93-94 1646 122 120-126
1.31 22:59 1:18 20:43 95 90-102 1968 120 114-120
1.38 24:48 1:49 29:07 94 89-100 2737 119 100-126
1.44 25:59 1:11 18:49 93 88-95 1750 122 116-130
1.50 27:18 1:20 21:15 91 88-93 1933 124 120-134
1.56 28:46 1:27 23:20 92 89-95 2146 122 118-128
1.63 30:05 1:19 21:10 92 89-94 1947 123 116-130
1.69 31:05 1:00 16:04 93 91-95 1494 123 120-126
1.75 32:06 1:00 16:04 95 94-96 1527 125 122-126
1.80 33:10 1:04 23:13 92 91-93 2136 122 118-126

Heart

95/121max
  • Show Beats/Mile

Cadence

121 (134 max) Stride Length: 72cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:00 16:07 23.02% More
800m 8:21 16:49 24.28% More
1km 10:27 16:50 25.26% More
Mile 17:03 17:03 26.32% More

Predictions

Dist Time Per Mile WAVA
1M 17:48 17:48 25.21
5km 59:11 19:03 26.49
5M 1:38:00 19:36 26.11
10km 2:03:23 19:51 25.96
10M 3:24:20 20:26 25.77
Half 4:32:03 20:46 25.25
20M 7:06:01 21:18 25.31
Mara 9:27:12 21:39 25.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here