-
Time
33:11
-
Miles
1.80
-
Min/mi
18:26
-
Pacing
84%
-
WAVA
26.26
-
Stride(cm)
72
-
Cals
119
-
Cadence
121
-
BPM
95
-
%MHR
51.3
-
B/mi
1751
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:32(17:32/m) 97/121bpm 69cal 3.42/4.13mph
2) 0.8m - 15:39(19:38/m) 93/102bpm 50cal 3.06/4.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:36 |
98 89-108 |
1725 |
124 120-128 |
0.13 |
2:14 |
1:08 |
18:14 |
97 96-99 |
1769 |
120 112-122 |
0.19 |
3:31 |
1:17 |
20:27 |
98 97-99 |
2003 |
118 114-120 |
0.25 |
4:34 |
1:03 |
16:44 |
94 90-99 |
1573 |
122 120-126 |
0.31 |
5:40 |
1:06 |
17:38 |
95 92-96 |
1675 |
120 120-120 |
0.38 |
6:39 |
59 |
15:44 |
92 91-95 |
1447 |
120 120-120 |
0.44 |
7:36 |
57 |
15:10 |
93 91-94 |
1410 |
121 120-124 |
0.50 |
8:51 |
1:15 |
19:57 |
98 97-101 |
1955 |
121 114-126 |
0.56 |
9:56 |
1:05 |
17:24 |
92 88-95 |
1601 |
119 112-120 |
0.63 |
10:58 |
1:02 |
16:38 |
103 94-111 |
1713 |
119 114-120 |
0.69 |
11:59 |
1:01 |
16:17 |
119 111-121 |
1938 |
120 120-120 |
0.75 |
13:02 |
1:02 |
16:37 |
98 85-120 |
1628 |
120 120-120 |
0.81 |
14:05 |
1:04 |
17:00 |
91 86-94 |
1547 |
120 118-120 |
0.88 |
15:10 |
1:05 |
17:19 |
94 93-97 |
1627 |
121 120-126 |
0.94 |
16:23 |
1:12 |
19:18 |
92 90-95 |
1776 |
125 120-126 |
1.00 |
17:31 |
1:08 |
18:13 |
93 91-93 |
1694 |
120 116-124 |
1.06 |
18:31 |
1:00 |
16:01 |
93 91-94 |
1490 |
123 120-126 |
1.13 |
19:35 |
1:04 |
16:59 |
95 91-97 |
1614 |
124 120-126 |
1.19 |
20:35 |
1:00 |
16:03 |
94 93-97 |
1508 |
123 120-126 |
1.25 |
21:41 |
1:06 |
17:42 |
93 93-94 |
1646 |
122 120-126 |
1.31 |
22:59 |
1:18 |
20:43 |
95 90-102 |
1968 |
120 114-120 |
1.38 |
24:48 |
1:49 |
29:07 |
94 89-100 |
2737 |
119 100-126 |
1.44 |
25:59 |
1:11 |
18:49 |
93 88-95 |
1750 |
122 116-130 |
1.50 |
27:18 |
1:20 |
21:15 |
91 88-93 |
1933 |
124 120-134 |
1.56 |
28:46 |
1:27 |
23:20 |
92 89-95 |
2146 |
122 118-128 |
1.63 |
30:05 |
1:19 |
21:10 |
92 89-94 |
1947 |
123 116-130 |
1.69 |
31:05 |
1:00 |
16:04 |
93 91-95 |
1494 |
123 120-126 |
1.75 |
32:06 |
1:00 |
16:04 |
95 94-96 |
1527 |
125 122-126 |
1.80 |
33:10 |
1:04 |
23:13 |
92 91-93 |
2136 |
122 118-126 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:00 |
16:07 |
23.02% |
More |
800m |
8:21 |
16:49 |
24.28% |
More |
1km |
10:27 |
16:50 |
25.26% |
More |
Mile |
17:03 |
17:03 |
26.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:48 |
17:48 |
25.21 |
5km |
59:11 |
19:03 |
26.49 |
5M |
1:38:00 |
19:36 |
26.11 |
10km |
2:03:23 |
19:51 |
25.96 |
10M |
3:24:20 |
20:26 |
25.77 |
Half |
4:32:03 |
20:46 |
25.25 |
20M |
7:06:01 |
21:18 |
25.31 |
Mara |
9:27:12 |
21:39 |
25.14 |
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