Thu 3rd Aug 2017 at 7:00am by Garfield

Run > General

  • Time
    14:47
  • Miles
    1.17
  • Min/mi
    12:38
  • Pacing
    32%
  • WAVA
    39.12
  • Stride(cm)
    74
  • Cals
    85
  • Cadence
    171
  • BPM
    129
  • %MHR
    68.2
  • B/mi
    1629
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 131/149bpm 73cal 4.75/6.59mph
2) 0.17m - 2:10(12:57/m) 134/143bpm 12cal 4.63/8.66mph
12:37 2:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 16% 11% 5% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:01 89 70-115 803 178 136-186
0.13 1:26 53 14:01 124 116-132 1739 162 130-184
0.19 2:13 47 12:24 122 113-128 1513 173 130-188
0.25 3:00 47 12:40 135 127-141 1709 168 132-184
0.31 3:38 38 10:03 132 123-141 1327 167 132-182
0.38 4:24 45 12:08 132 122-140 1601 173 136-194
0.44 5:11 47 12:37 138 133-144 1742 172 134-188
0.50 5:57 46 12:10 140 128-146 1703 152 132-182
0.56 6:49 52 13:59 140 126-145 1958 179 136-186
0.63 7:42 53 14:01 131 116-143 1836 167 130-192
0.69 8:33 51 13:43 123 109-140 1688 147 122-188
0.75 9:25 52 13:59 137 126-149 1916 157 130-188
0.81 10:07 41 11:02 138 123-146 1523 184 182-188
0.88 10:52 45 11:57 142 135-146 1696 171 136-194
0.94 14:09 3:17 52:32 129 93-146 6777 177 138-188
1.00 15:12 1:03 16:51 125 95-139 2106 186 184-188
1.06 15:54 42 11:15 131 119-140 1474 173 130-216
1.13 16:30 36 9:38 142 141-143 1367 185 174-194
1.17 17:35 1:05 26:02 129 119-143 3358 186 178-196

Heart

131/149max
  • Show Beats/Mile

Cadence

171 (216 max) Stride Length: 74cm Run: 73.9% Walk: 26.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:21 34.99% More
800m 5:51 11:47 37.09% More
1km 7:35 12:13 37.28% More
Mile 15:00 15:00 32.14% More

Predictions

Dist Time Per Mile WAVA
1M 12:31 12:31 38.53
5km 41:38 13:24 40.48
5M 1:08:56 13:47 39.92
10km 1:26:47 13:58 39.71
10M 2:23:43 14:22 39.53
Half 3:11:20 14:36 38.79
20M 4:59:38 14:59 39.01
Mara 6:38:56 15:14 38.82
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