Thu 3rd Aug 2017 at 7:00am by Garfield
Run > General
-
Time
14:47
-
Miles
1.17
-
Min/mi
12:38
-
Pacing
32%
-
WAVA
39.12
-
Stride(cm)
74
-
Cals
85
-
Cadence
171
-
BPM
129
-
%MHR
68.2
-
B/mi
1629
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:37(12:37/m) 131/149bpm 73cal 4.75/6.59mph
2) 0.17m - 2:10(12:57/m) 134/143bpm 12cal 4.63/8.66mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:01 |
89 70-115 |
803 |
178 136-186 |
0.13 |
1:26 |
53 |
14:01 |
124 116-132 |
1739 |
162 130-184 |
0.19 |
2:13 |
47 |
12:24 |
122 113-128 |
1513 |
173 130-188 |
0.25 |
3:00 |
47 |
12:40 |
135 127-141 |
1709 |
168 132-184 |
0.31 |
3:38 |
38 |
10:03 |
132 123-141 |
1327 |
167 132-182 |
0.38 |
4:24 |
45 |
12:08 |
132 122-140 |
1601 |
173 136-194 |
0.44 |
5:11 |
47 |
12:37 |
138 133-144 |
1742 |
172 134-188 |
0.50 |
5:57 |
46 |
12:10 |
140 128-146 |
1703 |
152 132-182 |
0.56 |
6:49 |
52 |
13:59 |
140 126-145 |
1958 |
179 136-186 |
0.63 |
7:42 |
53 |
14:01 |
131 116-143 |
1836 |
167 130-192 |
0.69 |
8:33 |
51 |
13:43 |
123 109-140 |
1688 |
147 122-188 |
0.75 |
9:25 |
52 |
13:59 |
137 126-149 |
1916 |
157 130-188 |
0.81 |
10:07 |
41 |
11:02 |
138 123-146 |
1523 |
184 182-188 |
0.88 |
10:52 |
45 |
11:57 |
142 135-146 |
1696 |
171 136-194 |
0.94 |
14:09 |
3:17 |
52:32 |
129 93-146 |
6777 |
177 138-188 |
1.00 |
15:12 |
1:03 |
16:51 |
125 95-139 |
2106 |
186 184-188 |
1.06 |
15:54 |
42 |
11:15 |
131 119-140 |
1474 |
173 130-216 |
1.13 |
16:30 |
36 |
9:38 |
142 141-143 |
1367 |
185 174-194 |
1.17 |
17:35 |
1:05 |
26:02 |
129 119-143 |
3358 |
186 178-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:21 |
34.99% |
More |
800m |
5:51 |
11:47 |
37.09% |
More |
1km |
7:35 |
12:13 |
37.28% |
More |
Mile |
15:00 |
15:00 |
32.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:31 |
12:31 |
38.53 |
5km |
41:38 |
13:24 |
40.48 |
5M |
1:08:56 |
13:47 |
39.92 |
10km |
1:26:47 |
13:58 |
39.71 |
10M |
2:23:43 |
14:22 |
39.53 |
Half |
3:11:20 |
14:36 |
38.79 |
20M |
4:59:38 |
14:59 |
39.01 |
Mara |
6:38:56 |
15:14 |
38.82 |
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