Wed 2nd Aug 2017 at 7:00pm by Dave1969

Run > General

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Time
51:01
Miles
6.11
Min/mi
8:21
Pacing
91%
WAVA
56.28
Stride(cm)
118
Cals
765
Cadence
164
BPM
138
%MHR
82
B/mi
1150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 125/136bpm 123cal
2) 1m - 8:26(8:26/m) 139/148bpm 126cal
3) 1m - 8:05(8:05/m) 138/141bpm 126cal
4) 1m - 8:18(8:18/m) 138/153bpm 125cal
5) 1m - 8:09(8:09/m) 145/153bpm 126cal
6) 1m - 8:22(8:22/m) 141/143bpm 125cal
7) 0.11m - 52(8:15/m) 143/143bpm 14cal

8:48 8:26 8:05 8:18 8:09 8:22 52

Pin Map

0mi in 0

Pace

15%

27%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:06	112 72-125	1019	159 152-168
0.50	4:33	2:17	9:07	127 124-130	1158	160 142-168
0.75	6:46	2:13	8:53	131 129-134	1163	161 156-170
1.00	8:47	2:01	8:03	134 131-136	1078	162 154-168
1.25	11:02	2:14	8:58	137 131-141	1228	161 150-166
1.50	13:11	2:10	8:38	137 135-140	1183	163 154-186
1.75	15:08	1:57	7:46	146 141-148	1135	164 156-172
2.00	17:13	2:06	8:22	138 135-142	1155	163 156-170
2.25	19:18	2:05	8:20	137 135-138	1141	163 160-170
2.50	21:17	1:59	7:57	138 136-139	1098	165 160-172
2.75	23:18	2:01	8:04	139 138-141	1121	164 158-172
3.00	25:18	2:00	7:59	139 138-141	1110	165 160-170
3.25	27:19	2:01	8:03	134 132-138	1078	164 160-172
3.50	29:25	2:06	8:23	137 132-143	1150	164 156-172
3.75	31:34	2:09	8:37	138 132-145	1190	163 154-170
4.00	33:36	2:02	8:08	144 134-153	1171	167 156-178
4.25	35:38	2:02	8:10	146 143-153	1192	165 154-174
4.50	37:33	1:55	7:39	147 143-151	1125	167 156-176
4.75	39:44	2:10	8:41	144 142-149	1251	164 156-184
5.00	41:45	2:01	8:06	142 142-143	1150	165 160-174
5.25	43:49	2:04	8:14	141 140-143	1162	165 160-172
5.50	46:02	2:14	8:55	141 138-143	1258	162 82-196
5.75	48:04	2:02	8:06	141 139-143	1143	165 154-180
6.00	50:07	2:03	8:12	139 138-141	1139	166 156-176
6.11	51:01	54	8:31	143 141-143	1217	168 162-174

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	6.1	50:41	8:19
Walk	0.4	114	0	11	16:52
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.27%	More
800m	3:54	7:50	48.94%	More
1km	4:51	7:48	51.25%	More
Mile	7:57	7:57	53.13%	More
5k	25:14	8:07	56.98%	More
5 miles	41:14	8:15	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.64
5km	24:42	7:57	58.22
5M	41:09	8:14	56.87
10km	51:57	8:22	56.24
10M	1:26:31	8:39	55.80
Half	1:55:34	8:49	54.84
20M	3:01:54	9:06	55.21
Mara	4:02:59	9:16	55.11

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