Wed 2nd Aug 2017 at 7:00pm by Kato

Run > General

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Time
1:02:36
Miles
6.24
Min/mi
10:02
Pacing
93%
WAVA
48.76
Stride(cm)
88
Cals
738
Cadence
182
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 119cal 5.78/6.26mph
2) 1m - 10:12(10:12/m) 119cal 5.88/6.37mph
3) 1m - 9:29(9:29/m) 117cal 6.33/6.95mph
4) 1m - 9:39(9:39/m) 118cal 6.22/8.16mph
5) 1m - 10:08(10:08/m) 120cal 5.93/6.32mph
6) 1m - 10:29(10:29/m) 117cal 5.72/6.49mph
7) 0.24m - 2:16(9:26/m) 28cal 6.36/6.62mph

10:23 10:12 9:29 9:39 10:08 10:29 2:16

Pin Map

0mi in 0

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	177 170-182	5/3
0.50	5:24	2:43	10:51	179 176-186	12/2
0.75	7:50	2:27	9:47	181 178-186	2/8
1.00	10:23	2:33	10:11	181 178-186	7/3
1.25	13:03	2:40	10:40	180 176-186	13/2
1.50	15:33	2:30	10:00	182 180-186	4/3
1.75	18:04	2:32	10:06	179 176-182	5/1
2.00	20:35	2:31	10:02	181 176-188	3/10
2.25	22:59	2:24	9:35	183 180-186	4/10
2.50	25:17	2:18	9:12	184 182-188	0/10
2.75	27:41	2:24	9:36	184 180-188	4/5
3.00	30:04	2:23	9:34	184 180-188	3/5
3.25	32:28	2:24	9:34	185 182-188	0/7
3.50	34:53	2:25	9:41	185 182-192	1/6
3.75	37:19	2:26	9:44	184 180-188	2/3
4.00	39:43	2:24	9:36	183 182-186	2/5
4.25	42:14	2:31	10:03	182 178-184	3/1
4.50	44:40	2:27	9:47	184 182-186	1/3
4.75	47:17	2:37	10:27	183 180-188	3/2
5.00	49:50	2:33	10:14	182 178-184	5/1
5.25	52:27	2:37	10:27	182 178-186	6/2
5.50	54:56	2:28	9:53	185 182-188	2/3
5.75	57:52	2:56	11:46	166 118-184	11/1
6.00	1:00:20	2:28	9:52	181 178-188	4/6
6.24	1:02:35	2:15	9:28	184 182-188	4/4

Elevation

Asc 42m, Range 45m, Flat prediction 1:01:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	10:53
15 2.5%	11:27
13 3.5%	10:55
See your biggest climbs

Cadence

182 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	6.2	1:01:59	10:00
Walk	1.0	119	0	36	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.53%	More
800m	4:36	9:15	41.10%	More
1km	5:52	9:26	42.19%	More
Mile	9:27	9:27	45.19%	More
5k	30:08	9:42	49.53%	More
5 miles	49:30	9:54	49.09%	More
10k	1:02:20	10:02	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.55
5km	29:53	9:37	49.95
5M	49:30	9:54	49.09
10km	1:02:19	10:02	48.77
10M	1:43:12	10:19	48.40
Half	2:17:24	10:29	47.41
20M	3:35:10	10:46	47.53
Mara	4:46:28	10:56	47.23

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