Wed 2nd Aug 2017 at 7:00pm by chunkywizard

Run > Race

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Time
41:30
Miles
6.25
Min/mi
6:38
Pacing
93%
WAVA
70.27
Stride(cm)
130
Cals
628
Cadence
187
BPM
156
%MHR
90.6
B/mi
1034
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 149/161bpm 60cal 14.32/16.16kmph
2) 1km - 4:05(4:05/km) 160/164bpm 65cal 14.68/16.53kmph
3) 1km - 4:05(4:05/km) 160/163bpm 65cal 14.67/15.28kmph
4) 1km - 3:52(3:52/km) 157/163bpm 59cal 15.53/16.29kmph
5) 1km - 4:00(4:00/km) 156/160bpm 61cal 15/15.75kmph
6) 1km - 4:04(4:04/km) 156/181bpm 61cal 14.74/15.45kmph
7) 1km - 4:12(4:12/km) 154/157bpm 62cal 14.29/14.64kmph
8) 1km - 4:21(4:21/km) 154/155bpm 64cal 13.79/14.85kmph
9) 1km - 4:17(4:17/km) 154/157bpm 63cal 14.03/14.85kmph
10) 1km - 4:12(4:12/km) 158/165bpm 65cal 14.3/16.29kmph
11) 0.06km - 11(3:11/km) 167/168bpm 3cal 18.81/16.56kmph

4:11 4:05 4:05 3:52 4:00 4:04 4:12 4:21 4:17 4:12 11

Pace

12%

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	138 105-152	939	183 118-206	5/2
0.50	3:25	1:43	6:53	155 152-159	1066	186 182-196	12/1
0.75	4:56	1:30	6:01	160 158-161	963	187 182-192	2/9
1.00	6:33	1:38	6:32	158 157-161	1031	188 184-192	9/4
1.25	8:19	1:45	7:01	162 160-164	1137	186 184-188	12/1
1.50	9:56	1:37	6:30	160 157-163	1039	188 186-196	4/3
1.75	11:35	1:39	6:36	160 158-162	1056	188 186-196	5/2
2.00	13:14	1:39	6:35	159 154-163	1046	186 182-188	2/8
2.25	14:49	1:35	6:20	156 153-160	987	186 184-188	5/12
2.50	16:18	1:30	5:59	157 155-158	939	188 186-190	1/10
2.75	17:56	1:37	6:30	156 153-160	1014	188 184-192	5/5
3.00	19:32	1:36	6:24	158 155-160	1012	189 188-190	2/5
3.25	21:08	1:36	6:24	154 152-157	986	188 186-190	0/8
3.50	22:45	1:37	6:28	158 153-181	1021	188 188-190	1/6
3.75	24:26	1:41	6:44	156 153-157	1050	187 184-190	2/3
4.00	26:05	1:39	6:36	154 149-157	1015	187 186-190	2/4
4.25	27:49	1:44	6:56	153 152-155	1061	186 184-188	2/1
4.50	29:27	1:38	6:33	154 150-156	1009	187 186-190	1/3
4.75	31:15	1:48	7:11	153 152-155	1100	186 184-188	3/2
5.00	33:03	1:48	7:13	154 153-155	1112	186 184-188	4/0
5.25	34:48	1:44	6:57	154 152-156	1071	185 184-186	6/2
5.50	36:28	1:41	6:43	154 151-157	1034	186 184-192	2/4
5.75	38:19	1:51	7:22	157 153-160	1157	185 182-188	11/1
6.00	40:00	1:41	6:45	157 156-159	1060	185 180-192	3/5
6.25	41:30	1:30	6:02	160 151-168	965	191 164-202	4/5

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 40:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	7:22
12 3.9%	7:13
12 3.3%	6:53
See your biggest climbs

Cadence

187 (206 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	6.2	41:27	6:38
Walk	0.1	118	0	3	7:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.96%	More
800m	3:01	6:05	62.47%	More
1km	3:50	6:10	64.20%	More
Mile	6:17	6:17	66.76%	More
5k	20:02	6:27	71.24%	More
5 miles	33:02	6:36	70.27%	More
10k	41:15	6:38	70.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	72.73
5km	19:33	6:18	72.98
5M	32:38	6:32	71.13
10km	41:14	6:38	70.27
10M	1:08:51	6:53	69.53
Half	1:32:05	7:02	68.24
20M	2:25:14	7:16	68.56
Mara	3:14:15	7:25	68.35

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