Wed 2nd Aug 2017 at 7:00pm by GAZGIB
Run > Race
- rain
-
Time
50:23
-
Miles
6.21
-
Min/mi
8:07
-
Pacing
92%
-
WAVA
57.04
-
Stride(cm)
119
-
Cals
834
-
Cadence
167
-
BPM
153
-
%MHR
84.8
-
B/mi
1245
-
Asc(m)
84
-
Hillscore
7
-
Surface
Road
Notes & Comments
Yateley 10K Race 3
===
1) 1m - 7:57(7:57/m) 147/171bpm 125cal 7.55/8.16mph
2) 1m - 8:09(8:09/m) 156/164bpm 137cal 7.36/7.87mph
3) 1m - 7:43(7:42/m) 153/158bpm 127cal 7.78/8.12mph
4) 1m - 8:04(8:04/m) 154/158bpm 133cal 7.44/7.95mph
5) 1m - 8:36(8:36/m) 155/159bpm 142cal 6.98/7.49mph
6) 1m - 8:32(8:32/m) 159/171bpm 146cal 7.03/7.78mph
7) 0.2m - 1:22(6:44/m) 166/172bpm 24cal 8.91/11.15mph
7:57 8:09 7:43 8:04 8:36 8:32 1:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:55 |
121 68-148 |
958 |
169 162-174 |
4/2 |
0.50 |
4:01 |
2:02 |
8:08 |
158 141-171 |
1284 |
170 162-176 |
9/0 |
0.75 |
5:57 |
1:57 |
7:47 |
153 148-161 |
1191 |
168 162-174 |
2/5 |
1.00 |
7:58 |
2:01 |
8:04 |
150 146-153 |
1210 |
168 162-176 |
8/1 |
1.25 |
10:09 |
2:11 |
8:43 |
156 153-159 |
1360 |
168 162-172 |
7/1 |
1.50 |
12:05 |
1:56 |
7:43 |
158 154-162 |
1220 |
169 164-176 |
1/4 |
1.75 |
14:09 |
2:04 |
8:16 |
155 154-157 |
1280 |
166 162-172 |
9/0 |
2.00 |
16:06 |
1:58 |
7:50 |
155 152-159 |
1214 |
166 162-170 |
1/8 |
2.25 |
18:03 |
1:56 |
7:45 |
152 150-155 |
1179 |
166 162-172 |
0/6 |
2.50 |
19:55 |
1:52 |
7:29 |
152 150-154 |
1138 |
165 162-172 |
0/8 |
2.75 |
21:54 |
1:59 |
7:58 |
154 152-157 |
1226 |
166 162-172 |
2/2 |
3.00 |
23:49 |
1:55 |
7:40 |
155 153-158 |
1188 |
166 162-174 |
0/6 |
3.25 |
25:46 |
1:56 |
7:45 |
152 150-154 |
1178 |
164 162-168 |
0/4 |
3.50 |
27:47 |
2:01 |
8:03 |
154 152-157 |
1240 |
165 162-168 |
1/5 |
3.75 |
29:50 |
2:04 |
8:15 |
155 153-157 |
1278 |
166 162-172 |
1/2 |
4.00 |
31:54 |
2:04 |
8:16 |
153 152-155 |
1264 |
164 158-170 |
0/5 |
4.25 |
34:00 |
2:06 |
8:25 |
155 153-159 |
1306 |
165 160-170 |
2/2 |
4.50 |
36:02 |
2:02 |
8:06 |
155 153-157 |
1257 |
165 162-170 |
1/3 |
4.75 |
38:17 |
2:15 |
8:58 |
154 152-156 |
1381 |
165 160-172 |
5/0 |
5.00 |
40:29 |
2:13 |
8:51 |
155 153-157 |
1372 |
165 162-170 |
4/0 |
5.25 |
42:39 |
2:10 |
8:40 |
157 155-159 |
1360 |
164 162-170 |
1/1 |
5.50 |
44:45 |
2:06 |
8:22 |
157 155-159 |
1314 |
166 162-170 |
2/1 |
5.75 |
47:07 |
2:22 |
9:29 |
161 157-168 |
1527 |
165 162-174 |
12/0 |
6.00 |
49:02 |
1:55 |
7:39 |
163 156-171 |
1246 |
169 162-176 |
2/8 |
6.19 |
50:20 |
1:18 |
6:51 |
166 161-172 |
1138 |
176 164-194 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
47.51% |
More |
800m |
3:42 |
7:28 |
50.48% |
More |
1km |
4:40 |
7:31 |
52.25% |
More |
Mile |
7:41 |
7:41 |
54.22% |
More |
5k |
24:37 |
7:55 |
57.53% |
More |
5 miles |
40:30 |
8:06 |
56.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
65.38 |
5km |
22:59 |
7:24 |
61.60 |
5M |
39:25 |
7:53 |
58.42 |
10km |
50:25 |
8:07 |
57.00 |
10M |
1:26:27 |
8:39 |
54.91 |
Half |
1:57:23 |
8:58 |
53.08 |
20M |
3:09:36 |
9:29 |
52.07 |
Mara |
4:17:28 |
9:50 |
51.13 |
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