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2nd Aug 2017 at 7pm by PJH92
-
46:45
Time
-
6.22
Miles
-
7:31
Min/mi
-
832
Cals
-
85
Cadence
-
road
Surface
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 133cal 8.25/8.85mph
2) 1m - 7:23(7:23/m) 134cal 8.12/8.45mph
3) 1m - 7:02(7:02/m) 133cal 8.54/8.93mph
4) 1m - 7:23(7:23/m) 135cal 8.13/8.89mph
5) 1m - 7:51(7:51/m) 135cal 7.64/8.35mph
6) 1m - 8:11(8:11/m) 133cal 7.33/7.95mph
7) 0.22m - 1:38(7:27/m) 29cal 8.06/8.06mph
7:16 7:23 7:02 7:23 7:51 8:11 1:38
Splits
| # |
Time |
Split |
Miles |
Mins/mi |
Cadence rpm |
Ascent mtrs |
| 1 |
1:54 |
1:54 |
0.25 |
7:37 |
84 83-87 |
5/3 |
| 2 |
3:45 |
1:51 |
0.50 |
7:25 |
85 84-87 |
12/1 |
| 3 |
5:29 |
1:44 |
0.75 |
6:55 |
86 85-88 |
2/8 |
| 4 |
7:16 |
1:47 |
1.00 |
7:06 |
86 85-88 |
7/3 |
| 5 |
9:10 |
1:54 |
1.25 |
7:36 |
86 84-87 |
14/2 |
| 6 |
11:00 |
1:50 |
1.50 |
7:20 |
85 84-86 |
3/3 |
| 7 |
12:50 |
1:51 |
1.75 |
7:23 |
85 84-86 |
4/2 |
| 8 |
14:39 |
1:49 |
2.00 |
7:14 |
86 84-87 |
3/10 |
| 9 |
16:22 |
1:43 |
2.25 |
6:53 |
86 85-87 |
5/10 |
| 10 |
18:04 |
1:42 |
2.50 |
6:48 |
86 84-87 |
1/10 |
| 11 |
19:52 |
1:48 |
2.75 |
7:11 |
86 85-86 |
5/4 |
| 12 |
21:41 |
1:49 |
3.00 |
7:14 |
85 84-87 |
3/6 |
| 13 |
23:30 |
1:50 |
3.25 |
7:19 |
86 84-87 |
0/8 |
| 14 |
25:18 |
1:47 |
3.50 |
7:09 |
86 85-87 |
1/5 |
| 15 |
27:11 |
1:53 |
3.75 |
7:32 |
85 84-86 |
3/4 |
| 16 |
29:03 |
1:52 |
4.00 |
7:30 |
85 84-86 |
2/4 |
| 17 |
31:01 |
1:57 |
4.25 |
7:50 |
84 83-86 |
3/2 |
| 18 |
32:52 |
1:52 |
4.50 |
7:26 |
85 84-86 |
1/2 |
| 19 |
34:52 |
2:00 |
4.75 |
8:00 |
84 84-85 |
3/2 |
| 20 |
36:54 |
2:02 |
5.00 |
8:08 |
84 84-85 |
5/1 |
| 21 |
38:58 |
2:04 |
5.25 |
8:16 |
84 83-85 |
6/2 |
| 22 |
40:53 |
1:55 |
5.50 |
7:41 |
84 83-85 |
2/3 |
| 23 |
43:03 |
2:10 |
5.75 |
8:40 |
84 83-85 |
12/1 |
| 24 |
45:06 |
2:02 |
6.00 |
8:08 |
84 83-86 |
3/6 |
| 25 |
46:44 |
1:38 |
6.23 |
7:14 |
85 83-87 |
4/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:44 |
43.01% |
More |
| 800m |
3:22 |
6:47 |
49.94% |
More |
| 1km |
4:16 |
6:52 |
49.34% |
More |
| Mile |
6:59 |
6:59 |
53.07% |
More |
| 5k |
22:19 |
7:11 |
57.81% |
More |
| 5 miles |
36:54 |
7:23 |
57.78% |
More |
| 10k |
46:41 |
7:31 |
57.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
55.10 |
| 5km |
22:24 |
7:13 |
57.59 |
| 5M |
37:05 |
7:25 |
57.50 |
| 10km |
46:42 |
7:31 |
57.49 |
| 10M |
1:17:20 |
7:44 |
57.39 |
| Half |
1:42:58 |
7:52 |
57.07 |
| 20M |
2:41:14 |
8:04 |
57.44 |
| Mara |
3:34:40 |
8:12 |
58.19 |
Borg Rating of Perceived Exertion
Wind Rose
|
0.8
13%
7:17
NW
|
0.91
14.7%
7:11
N
|
0.2
3.2%
7:14
NE
|
|
1.17
18.9%
7:34
W
|
|
1.19
19.2%
7:30
E
|
|
0.11
1.8%
7:52
SW
|
1.19
19.3%
8:00
S
|
0.61
9.9%
7:35
SE
|
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