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Running > General

2nd Aug 2017 at 7pm by PJH92

  • 46:45
    Time
  • 6.22
    Miles
  • 7:31
    Min/mi
  • 832
    Cals
  • 85
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 133cal 8.25/8.85mph
2) 1m - 7:23(7:23/m) 134cal 8.12/8.45mph
3) 1m - 7:02(7:02/m) 133cal 8.54/8.93mph
4) 1m - 7:23(7:23/m) 135cal 8.13/8.89mph
5) 1m - 7:51(7:51/m) 135cal 7.64/8.35mph
6) 1m - 8:11(8:11/m) 133cal 7.33/7.95mph
7) 0.22m - 1:38(7:27/m) 29cal 8.06/8.06mph
7:16 7:23 7:02 7:23 7:51 8:11 1:38

Pace

6% 7% 7% 10% 48% 22%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 1:54 1:54 0.25 7:37 84 83-87 5/3
2 3:45 1:51 0.50 7:25 85 84-87 12/1
3 5:29 1:44 0.75 6:55 86 85-88 2/8
4 7:16 1:47 1.00 7:06 86 85-88 7/3
5 9:10 1:54 1.25 7:36 86 84-87 14/2
6 11:00 1:50 1.50 7:20 85 84-86 3/3
7 12:50 1:51 1.75 7:23 85 84-86 4/2
8 14:39 1:49 2.00 7:14 86 84-87 3/10
9 16:22 1:43 2.25 6:53 86 85-87 5/10
10 18:04 1:42 2.50 6:48 86 84-87 1/10
11 19:52 1:48 2.75 7:11 86 85-86 5/4
12 21:41 1:49 3.00 7:14 85 84-87 3/6
13 23:30 1:50 3.25 7:19 86 84-87 0/8
14 25:18 1:47 3.50 7:09 86 85-87 1/5
15 27:11 1:53 3.75 7:32 85 84-86 3/4
16 29:03 1:52 4.00 7:30 85 84-86 2/4
17 31:01 1:57 4.25 7:50 84 83-86 3/2
18 32:52 1:52 4.50 7:26 85 84-86 1/2
19 34:52 2:00 4.75 8:00 84 84-85 3/2
20 36:54 2:02 5.00 8:08 84 84-85 5/1
21 38:58 2:04 5.25 8:16 84 83-85 6/2
22 40:53 1:55 5.50 7:41 84 83-85 2/3
23 43:03 2:10 5.75 8:40 84 83-85 12/1
24 45:06 2:02 6.00 8:08 84 83-86 3/6
25 46:44 1:38 6.23 7:14 85 83-87 4/4

Elevation

Asc 113m, Desc 112m, Range 45m
Elevation Graph
Grade Bands

Cadence

85 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 43.01% More
800m 3:22 6:47 49.94% More
1km 4:16 6:52 49.34% More
Mile 6:59 6:59 53.07% More
5k 22:19 7:11 57.81% More
5 miles 36:54 7:23 57.78% More
10k 46:41 7:31 57.52% More

Predictions

Best WAVA 58.19%
Dist Time Per Mile WAVA
1M 6:44 6:44 55.10
5km 22:24 7:13 57.59
5M 37:05 7:25 57.50
10km 46:42 7:31 57.49
10M 1:17:20 7:44 57.39
Half 1:42:58 7:52 57.07
20M 2:41:14 8:04 57.44
Mara 3:34:40 8:12 58.19

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.8
13%
7:17
NW
0.91
14.7%
7:11
N
0.2
3.2%
7:14
NE
1.17
18.9%
7:34
W
1.19
19.2%
7:30
E
0.11
1.8%
7:52
SW
1.19
19.3%
8:00
S
0.61
9.9%
7:35
SE
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