Wed 2nd Aug 2017 at 7:00pm by Lip Gloss

Run > Intervals

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Time
4:04
Miles
0.40
Min/mi
10:10
WAVA
42.80
Cals
41
Asc(m)
42
Surface
Road

2:31 400m

intervals

Notes & Comments

4 comments

Split Summary
===
1) 0.4m - 4:04(10:11/m) 41cal 5.89/0mph

Second lot of intervals

4:04

	alpenrose Blimey, that's a first for you!
	Lip Gloss I know...hopefully I can join the group on a Wednesday
	alpenrose And local to you to.
	Lip Gloss Hopefully they will show me new routes but yes very local

Pin Map

0mi in 0

Pace

16%

47%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	36	36	9:36	0/0
0.13	1:19	43	11:23	0/0
0.19	2:00	42	11:09	0/0
0.25	2:40	40	10:32	0/0
0.31	3:14	34	9:00	0/0
0.38	3:54	40	10:37	0/0
0.39	4:03	9	8:06	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 4:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	39.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	44.89
5km	36:42	11:49	46.44
5M	1:01:10	12:14	45.51
10km	1:17:14	12:26	45.14
10M	2:08:42	12:52	44.67
Half	2:51:57	13:08	43.69
20M	4:30:47	13:32	43.71
Mara	6:01:49	13:49	43.36

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