Wed 2nd Aug 2017 at 5:00pm by flanker

Run > General

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Time
24:08
Miles
2.02
Min/mi
11:57
Pacing
35%
WAVA
37.56
Stride(cm)
78
Cals
377
Cadence
174
BPM
145
%MHR
80.5
B/mi
1732
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 145/166bpm 198cal 5.05/7.28mph
2) 1m - 11:55(11:55/m) 145/164bpm 174cal 5.03/9.96mph
3) 0.02m - 19(16:35/m) 158/160bpm 5cal 3.62/5.45mph

11:53 11:55 19

Pin Map

0mi in 0

Pace

42%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	123 95-145	1370	165 94-198	2/1
0.13	1:20	38	10:06	143 139-148	1444	188 186-192	3/1
0.19	2:05	45	12:05	146 144-149	1765	186 184-190	1/4
0.25	2:41	36	9:39	149 144-159	1439	186 184-192	3/2
0.31	3:31	50	13:13	159 156-166	2101	185 184-192	2/2
0.38	4:09	38	10:10	156 154-159	1587	188 184-192	1/1
0.44	4:46	37	9:54	149 147-153	1476	186 184-188	1/2
0.50	5:28	42	11:11	151 150-153	1689	188 184-190	0/1
0.56	6:59	1:31	24:22	144 106-152	3508	189 186-192	1/1
0.63	7:35	36	9:32	131 104-145	1248	191 182-196	2/0
0.69	8:13	38	10:09	145 142-149	1472	189 188-190	1/1
0.75	9:04	51	13:38	146 142-149	1990	153 90-190	2/0
0.81	9:42	38	10:09	147 146-148	1493	186 172-190	2/0
0.88	11:18	1:35	25:28	140 126-152	3565	171 96-200	5/0
0.94	12:35	1:17	20:37	147 142-155	3031	132 82-190	15/0
1.00	13:59	1:24	22:19	143 133-152	3191	146 88-180	8/0
1.06	16:56	2:57	47:08	129 88-161	6080	124 88-184	0/9
1.13	18:29	1:33	24:56	137 125-148	3415	135 90-196	0/14
1.19	19:10	41	10:50	134 113-155	1451	188 184-194	0/7
1.25	19:43	33	8:52	147 141-156	1303	190 180-202	0/2
1.31	20:22	39	10:21	149 146-153	1541	194 188-198	0/2
1.38	20:52	30	8:00	152 148-154	1215	196 194-200	0/1
1.44	21:27	36	9:32	153 152-154	1459	193 190-202	0/2
1.50	24:01	2:34	41:00	119 84-153	4878	182 118-202	1/0
1.56	24:37	36	9:41	145 137-151	1404	199 196-202	2/0
1.63	25:21	43	11:33	153 147-158	1766	190 184-196	1/1
1.69	25:57	36	9:43	153 151-157	1486	191 184-194	3/1
1.75	26:36	39	10:22	155 153-158	1607	167 84-192	3/1
1.81	27:12	36	9:31	154 153-158	1465	188 186-190	0/3
1.88	27:44	32	8:37	160 156-163	1379	188 186-194	3/1
1.94	28:18	34	9:03	157 154-160	1420	193 188-196	1/1
2.00	28:53	35	9:17	162 159-164	1503	183 100-222	1/3
2.02	29:11	18	16:07	158 155-160	2547	179 100-196	1/1

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 22:08

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.9%	15:57
See your biggest climbs

Cadence

174 (222 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	188	1.8	19:00	10:29
Walk	22.2	109	0.2	6:29	31:18
Still	12.7	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.20%	More
800m	4:40	9:23	40.47%	More
1km	7:23	11:53	33.35%	More
Mile	11:53	11:53	35.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	38.72
5km	39:25	12:41	36.20
5M	1:07:49	13:34	34.23
10km	1:26:53	13:59	33.35
10M	2:29:27	14:57	32.03
Half	3:23:20	15:31	30.90
20M	5:29:23	16:28	30.23
Mara	7:28:06	17:06	29.63

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