- breezy
-
Time
1:15:25
-
Miles
10.00
-
Min/mi
7:33
-
Pacing
94%
-
WAVA
66.25
-
Cals
1127
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 9.96m - 1:15:30(7:35/m) 1127cal
Started off waayyy too quick and just got slower. Pace got down to last years 7:36 and I really had to push it to beat last years time.
10th mile in 7:07 mm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:37 |
3:37 |
7:13 |
5/4 |
1.00 |
7:17 |
3:40 |
7:21 |
1/5 |
1.50 |
10:54 |
3:37 |
7:13 |
1/6 |
2.00 |
14:30 |
3:36 |
7:12 |
2/2 |
2.50 |
18:06 |
3:36 |
7:12 |
2/2 |
3.00 |
21:48 |
3:42 |
7:24 |
3/4 |
3.50 |
25:30 |
3:42 |
7:25 |
3/2 |
4.00 |
29:21 |
3:51 |
7:42 |
2/1 |
4.50 |
33:11 |
3:50 |
7:39 |
4/2 |
5.00 |
37:03 |
3:52 |
7:43 |
6/1 |
5.50 |
40:50 |
3:47 |
7:34 |
3/3 |
6.00 |
44:35 |
3:46 |
7:31 |
0/8 |
6.50 |
48:25 |
3:50 |
7:39 |
2/2 |
7.00 |
52:20 |
3:55 |
7:50 |
2/2 |
7.50 |
56:16 |
3:56 |
7:53 |
4/3 |
8.00 |
1:00:13 |
3:57 |
7:53 |
2/3 |
8.50 |
1:04:19 |
4:06 |
8:12 |
2/1 |
9.00 |
1:08:14 |
3:55 |
7:51 |
3/2 |
9.50 |
1:12:11 |
3:57 |
7:53 |
7/1 |
9.96 |
1:15:31 |
3:20 |
7:12 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
50.96% |
More |
800m |
3:32 |
7:07 |
55.76% |
More |
1km |
4:26 |
7:08 |
57.91% |
More |
Mile |
7:08 |
7:08 |
61.11% |
More |
5k |
22:33 |
7:15 |
65.84% |
More |
5 miles |
37:00 |
7:24 |
65.38% |
More |
10k |
46:09 |
7:26 |
65.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
68.32 |
5km |
21:31 |
6:56 |
68.99 |
5M |
35:51 |
7:10 |
67.47 |
10km |
45:16 |
7:17 |
66.76 |
10M |
1:15:25 |
7:33 |
66.26 |
Half |
1:40:45 |
7:41 |
65.13 |
20M |
2:38:38 |
7:56 |
65.55 |
Mara |
3:31:57 |
8:05 |
65.42 |
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Your pace chart shows you certainly did push it at the end. Good finish.