Wed 2nd Aug 2017 at 10:00am by GlennR

Bike > Road Biking

breezy

Follow User
0 👍

Time
1:25:43
Miles
20.32
Mph
14.2
FBI
66.87
Cals
460
Cadence
86
BPM
115
%MHR
66.6
B/mi
486
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:06(4:06/m) 98/106bpm 19cal 88/105rpm 14.66/18.62mph
2) 1m - 4:14(4:14/m) 110/127bpm 24cal 82/95rpm 14.17/18.97mph
3) 1m - 3:36(3:36/m) 111/136bpm 21cal 79/92rpm 16.67/19.47mph
4) 1m - 3:42(3:42/m) 108/115bpm 19cal 84/95rpm 16.23/21.46mph
5) 1m - 3:35(3:35/m) 112/121bpm 18cal 89/101rpm 16.76/21.81mph
6) 1m - 3:04(3:04/m) 118/122bpm 19cal 89/101rpm 19.59/21.85mph
7) 1m - 3:55(3:55/m) 117/123bpm 23cal 87/103rpm 15.33/21.14mph
8) 1m - 3:41(3:41/m) 119/123bpm 22cal 91/100rpm 16.33/19.08mph
9) 1m - 3:26(3:26/m) 118/123bpm 20cal 87/96rpm 17.48/20.87mph
10) 1m - 3:54(3:54/m) 116/119bpm 20cal 88/104rpm 15.36/18.99mph
11) 1m - 4:00(4:00/m) 116/124bpm 20cal 86/101rpm 14.99/19.12mph
12) 1m - 4:16(4:16/m) 120/129bpm 24cal 86/103rpm 14.08/19.24mph
13) 1m - 3:59(3:59/m) 119/122bpm 23cal 88/95rpm 15.06/16.97mph
14) 1m - 4:07(4:07/m) 116/123bpm 19cal 89/97rpm 14.56/18.01mph
15) 1m - 4:33(4:33/m) 120/125bpm 25cal 86/97rpm 13.17/18.2mph
16) 1m - 5:22(5:22/m) 117/125bpm 27cal 84/96rpm 11.17/14.55mph
17) 1m - 4:54(4:54/m) 118/123bpm 24cal 85/97rpm 12.24/15.57mph
18) 1m - 5:08(5:08/m) 107/123bpm 16cal 82/92rpm 11.68/16.2mph
19) 1m - 5:13(5:13/m) 117/124bpm 30cal 82/98rpm 11.49/15.53mph
20) 1m - 5:17(5:17/m) 122/131bpm 34cal 82/91rpm 11.37/14.07mph
21) 0.32m - 1:42(5:20/m) 129/135bpm 13cal 88/111rpm 11.24/14.65mph

4:06 4:14 3:36 3:42 3:35 3:04 3:55 3:41 3:26 3:54 4:00 4:16 3:59 4:07 4:33 5:22 4:54 5:08 5:13 5:17 1:42

Pin Map

0mi in 0

Pace

18%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:19	4:19	13.91	98 80-106	423	89 25-105	2/11
2.00	8:48	4:29	13.38	110 89-127	493	83 22-95	7/2
3.00	12:24	3:36	16.67	111 93-136	400	80 57-92	3/10
4.00	16:06	3:42	16.24	108 95-115	399	85 39-95	4/6
5.00	19:41	3:36	16.68	112 97-121	403	90 60-101	3/6
6.00	22:45	3:04	19.58	118 112-122	362	90 27-101	4/4
7.00	26:47	4:02	14.89	116 102-123	467	88 20-103	4/2
8.00	30:27	3:41	16.32	119 115-123	437	91 86-100	7/4
9.00	33:54	3:26	17.47	118 115-123	405	88 75-96	4/9
10.00	37:48	3:54	15.37	116 107-119	453	88 45-104	4/5
11.00	42:20	4:32	13.23	116 108-124	526	87 57-101	5/4
12.00	46:36	4:16	14.08	120 109-129	511	87 24-103	6/5
13.00	50:35	3:59	15.06	119 116-122	474	88 80-95	7/7
14.00	54:48	4:13	14.22	116 99-123	490	90 53-97	2/5
15.00	59:21	4:33	13.17	120 111-125	547	86 74-97	4/4
16.00	1:04:58	5:37	10.68	117 101-125	657	85 68-96	5/3
17.00	1:09:53	4:54	12.24	118 111-123	579	86 71-97	8/4
18.00	1:27:20	17:28	3.44	107 81-123	1869	83 21-92	6/6
19.00	2:04:43	37:23	1.61	117 82-124	4373	83 26-98	13/12
20.00	2:10:14	5:31	10.87	122 103-131	674	83 53-91	3/4
20.32	2:11:56	1:42	11.25	129 113-135	688	89 63-111	1/1

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 42m, Range 18m

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

86 (111 max)

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:28	2:56	More
1km	1:50	2:57	More
Mile	3:02	3:02	More
5k	10:22	3:20	More
5 miles	17:34	3:31	More
10k	22:08	3:34	More
10 miles	37:29	3:45	More
Half	50:34	3:52	More
20 miles	2:09:59	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	39:02	3:54
20km	49:41	4:00
15 miles	1:01:13	4:05
20 miles	1:24:13	4:13
40km	1:47:11	4:19
25 miles	1:47:52	4:19
42km	1:53:08	4:20
50 miles	3:52:43	4:39
56 miles	4:23:53	4:43
100 miles	8:22:03	5:01
112 miles	9:29:18	5:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry