Wed 2nd Aug 2017 at 9:00am by Stokesy

Run > General

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Time
1:27:11
Miles
13.10
Min/mi
6:39
Pacing
71%
WAVA
66.54
Stride(cm)
145
Cals
1632
Cadence
166
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 123cal 8.85/43.58mph
2) 1m - 6:30(6:30/m) 125cal 9.23/12.86mph
3) 1m - 6:39(6:39/m) 123cal 9.03/11.17mph
4) 1m - 6:40(6:40/m) 126cal 9.01/9.25mph
5) 1m - 6:40(6:40/m) 125cal 9.01/9.33mph
6) 1m - 6:39(6:39/m) 126cal 9.02/10.71mph
7) 1m - 6:45(6:45/m) 124cal 8.89/11.27mph
8) 1m - 6:46(6:46/m) 125cal 8.86/9.48mph
9) 1m - 6:43(6:43/m) 125cal 8.94/9.48mph
10) 1m - 6:39(6:39/m) 122cal 9.03/10.04mph
11) 1m - 6:37(6:37/m) 125cal 9.06/10.48mph
12) 1m - 6:28(6:28/m) 124cal 9.29/11.37mph
13) 1m - 6:41(6:41/m) 127cal 8.98/11.37mph
14) 0.1m - 39(6:21/m) 12cal 9.44/9.54mph

6:47 6:30 6:39 6:40 6:40 6:39 6:45 6:46 6:43 6:39 6:37 6:28 6:41 39

Pin Map

0mi in 0

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:49	165 118-172	5/4
1.00	6:47	3:22	6:45	166 164-168	8/7
1.50	10:49	4:02	8:05	166 118-176	4/4
2.00	14:07	3:17	6:34	167 162-174	13/4
2.50	18:14	4:08	8:15	166 120-180	14/3
3.00	21:33	3:19	6:38	166 166-168	3/9
3.50	24:51	3:17	6:35	166 162-170	4/9
4.00	28:13	3:23	6:46	166 164-168	10/1
4.50	31:32	3:19	6:38	166 164-168	1/6
5.00	34:53	3:21	6:42	166 164-168	7/9
5.50	38:16	3:23	6:46	166 162-170	2/5
6.00	41:31	3:15	6:30	166 162-170	4/7
6.50	45:03	3:32	7:04	166 164-170	17/3
7.00	49:03	4:00	7:59	165 118-170	2/8
7.50	52:24	3:21	6:41	167 164-174	7/10
8.00	55:50	3:26	6:52	166 164-172	9/1
8.50	59:11	3:21	6:41	167 164-170	2/7
9.00	1:02:33	3:22	6:45	167 162-174	8/9
9.50	1:05:58	3:26	6:51	166 160-170	1/5
10.00	1:09:17	3:18	6:37	166 164-168	4/6
10.50	1:14:15	4:58	9:55	165 118-176	4/12
11.00	1:17:32	3:18	6:36	167 164-170	6/4
11.50	1:20:43	3:11	6:21	168 166-174	4/9
12.00	1:23:59	3:16	6:32	169 166-178	6/4
12.50	1:27:17	3:18	6:36	168 166-174	6/5
13.00	1:30:39	3:22	6:45	169 166-174	5/7
13.10	1:31:18	39	6:38	168 166-170	1/1

Elevation

Asc 42m, Range 27m, Flat prediction 1:25:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	6:56
14 2.1%	8:35
13 1.2%	6:53
See your biggest climbs

Cadence

166 (180 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	166	13.1	1:27:32	6:42
Walk	2.0	118	0	1:51	1:18:24
Still	2.1	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	49.05%	More
800m	3:08	6:18	53.82%	More
1km	3:56	6:20	56.06%	More
Mile	6:25	6:25	59.26%	More
5k	20:36	6:38	62.56%	More
5 miles	34:00	6:48	62.06%	More
10k	42:14	6:48	62.61%	More
10 miles	1:08:57	6:54	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	67.08
5km	18:54	6:05	68.20
5M	31:20	6:16	67.36
10km	39:28	6:21	66.99
10M	1:05:26	6:33	66.90
Half	1:27:11	6:39	66.00
20M	2:16:40	6:50	66.72
Mara	3:02:04	6:57	66.78

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