Wed 2nd Aug 2017 at 10:00am by Chrisull
Run > General
-
Time
46:05
-
Miles
5.25
-
Min/mi
8:47
-
Pacing
73%
-
WAVA
53.02
-
Stride(cm)
113
-
Cals
601
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 111cal 7.05/7.99mph
2) 1m - 8:10(8:10/m) 118cal 7.34/12.15mph
3) 1m - 10:05(10:05/m) 112cal 5.95/8.83mph
4) 1m - 8:41(8:41/m) 114cal 6.91/7.78mph
5) 1m - 8:27(8:27/m) 115cal 7.11/8.79mph
6) 0.25m - 2:11(8:35/m) 31cal 6.99/7.85mph
8:31 8:10 10:05 8:41 8:27 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:28 |
159 122-166 |
0.50 |
4:28 |
2:21 |
9:23 |
161 158-166 |
0.75 |
6:34 |
2:06 |
8:26 |
162 158-166 |
1.00 |
8:31 |
1:57 |
7:46 |
163 160-170 |
1.25 |
10:31 |
2:01 |
8:02 |
165 162-168 |
1.50 |
12:41 |
2:10 |
8:39 |
164 160-172 |
1.75 |
14:35 |
1:54 |
7:37 |
165 160-176 |
2.00 |
16:41 |
2:06 |
8:22 |
163 160-170 |
2.25 |
18:50 |
2:09 |
8:38 |
163 158-168 |
2.50 |
21:22 |
2:32 |
10:08 |
162 158-174 |
2.75 |
25:32 |
4:09 |
16:38 |
154 104-164 |
3.00 |
27:57 |
2:25 |
9:40 |
155 148-162 |
3.25 |
30:18 |
2:22 |
9:26 |
162 158-164 |
3.50 |
32:27 |
2:09 |
8:35 |
165 160-172 |
3.75 |
34:38 |
2:11 |
8:43 |
163 160-166 |
4.00 |
36:38 |
2:00 |
7:59 |
165 162-170 |
4.25 |
38:44 |
2:06 |
8:25 |
164 158-170 |
4.50 |
41:06 |
2:22 |
9:28 |
163 158-166 |
4.75 |
43:15 |
2:09 |
8:38 |
166 160-170 |
5.00 |
45:04 |
1:49 |
7:16 |
166 160-172 |
5.24 |
47:10 |
2:06 |
8:34 |
165 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
162 |
5.2 |
45:55 |
8:45 |
Walk |
0.2 |
113 |
0 |
5 |
54:47 |
Still |
2.5 |
- |
- |
1:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
44.92% |
More |
800m |
3:48 |
7:38 |
49.71% |
More |
1km |
4:49 |
7:45 |
51.14% |
More |
Mile |
7:57 |
7:57 |
52.79% |
More |
5k |
28:48 |
9:16 |
49.54% |
More |
5 miles |
44:55 |
8:59 |
51.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
52.76 |
5km |
26:26 |
8:30 |
53.98 |
5M |
43:46 |
8:45 |
53.03 |
10km |
55:06 |
8:52 |
52.59 |
10M |
1:31:14 |
9:07 |
52.47 |
Half |
2:01:28 |
9:16 |
51.73 |
20M |
3:10:13 |
9:31 |
52.34 |
Mara |
4:13:16 |
9:40 |
52.42 |
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