Wed 2nd Aug 2017 at 9:00am by Brunski

Run > General

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Time
46:12
Miles
6.01
Min/mi
7:41
Pacing
86%
WAVA
57.77
Stride(cm)
124
Cals
735
Cadence
169
BPM
122
%MHR
72.7
B/mi
939
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 112/138bpm 110cal 7.9/11.06mph
2) 1m - 7:05(7:05/m) 124/139bpm 120cal 8.47/11.42mph
3) 1m - 6:59(6:59/m) 128/140bpm 122cal 8.6/10.85mph
4) 1m - 7:40(7:40/m) 124/135bpm 126cal 7.83/10.69mph
5) 1m - 8:27(8:27/m) 120/124bpm 126cal 7.1/7.93mph
6) 1m - 8:23(8:23/m) 124/128bpm 131cal 7.15/9.16mph
7) 0.01m - 2(6:07/m) 121/121bpm 9.8/8.91mph

7:36 7:05 6:59 7:40 8:27 8:23 2

Pace

40%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	103 62-113	940	163 144-168
0.50	4:16	1:59	7:55	112 109-115	888	165 162-170
0.75	6:00	1:45	6:59	110 108-113	768	164 158-188
1.00	7:36	1:35	6:21	128 110-138	814	174 166-180
1.25	9:26	1:50	7:21	132 120-139	970	170 166-182
1.50	11:07	1:41	6:43	117 112-127	787	172 164-200
1.75	12:45	1:38	6:31	131 120-137	853	172 152-184
2.00	14:41	1:56	7:44	116 115-120	898	170 168-172
2.25	16:10	1:29	5:57	133 118-140	792	179 174-184
2.50	18:06	1:56	7:43	127 120-138	979	170 156-180
2.75	19:58	1:52	7:28	123 121-124	918	172 158-182
3.00	21:39	1:42	6:47	132 122-135	895	178 170-194
3.25	23:34	1:55	7:39	125 122-131	956	171 154-174
3.50	25:19	1:45	7:00	127 121-133	889	174 168-182
3.75	27:17	1:58	7:50	126 118-135	988	169 160-182
4.00	29:19	2:02	8:10	120 119-121	979	170 166-176
4.25	31:17	1:58	7:52	120 118-122	944	170 168-172
4.50	33:26	2:09	8:35	121 118-123	1039	167 160-174
4.75	35:39	2:13	8:53	121 118-124	1075	165 162-168
5.00	37:46	2:07	8:29	119 116-123	1009	165 160-166
5.25	39:46	2:00	8:01	124 120-127	993	164 160-170
5.50	42:13	2:26	9:45	124 121-127	1209	161 158-172
5.75	44:17	2:04	8:17	126 123-128	1043	165 160-168
6.00	46:09	1:52	7:30	123 119-127	922	165 156-178
6.00	46:11	2	7:09	121 121-121	864	162 162-162

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	170	4.5	33:34	7:27
Walk	27.3	162	1.5	12:37	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	53.80%	More
800m	3:07	6:17	57.28%	More
1km	4:02	6:29	58.05%	More
Mile	6:38	6:38	60.42%	More
5k	21:48	7:01	62.52%	More
5 miles	37:26	7:29	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.38
5km	22:29	7:14	60.63
5M	37:48	7:34	58.57
10km	47:55	7:43	57.63
10M	1:20:32	8:03	56.59
Half	1:48:08	8:15	55.29
20M	2:51:35	8:35	55.21
Mara	3:50:23	8:48	54.83

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