Tue 1st Aug 2017 at 4:00pm by icemaiden

Run > General

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Time
54:43
Miles
4.73
Min/mi
11:34
Pacing
89%
WAVA
47.48
Stride(cm)
80
Cals
529
Cadence
175
BPM
174
%MHR
102
B/mi
2017
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 152/181bpm 96cal 5.26/0mph
2) 1m - 11:25(11:25/m) 176/182bpm 115cal 5.25/0mph
3) 1m - 11:28(11:28/m) 184/197bpm 113cal 5.23/0mph
4) 1m - 11:32(11:32/m) 182/200bpm 116cal 5.21/0mph
5) 0.73m - 8:53(12:13/m) 178/191bpm 89cal 4.91/0mph

11:25 11:25 11:28 11:32 8:53

Pace

12%

13%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	143 112-156	1671	170 166-174	1/1
0.50	5:43	2:48	11:10	149 141-157	1665	174 116-180	3/2
0.75	8:35	2:52	11:28	155 152-161	1778	174 168-178	12/0
1.00	11:26	2:51	11:23	162 152-181	1844	174 170-178	1/2
1.25	14:05	2:40	10:39	175 172-179	1863	176 172-180	0/2
1.50	16:50	2:45	10:59	177 173-181	1943	178 174-182	0/3
1.75	20:02	3:12	12:49	175 172-181	2243	167 112-184	2/3
2.00	22:51	2:49	11:16	177 172-182	1995	182 166-186	2/1
2.25	25:49	2:57	11:50	182 167-189	2152	172 116-230	1/0
2.50	28:39	2:50	11:21	180 173-187	2044	176 166-182	1/4
2.75	31:23	2:44	10:55	186 180-192	2029	179 174-182	2/2
3.00	34:19	2:56	11:44	188 180-197	2204	176 166-182	1/2
3.25	37:21	3:03	12:11	182 161-189	2218	170 116-180	3/2
3.50	40:12	2:50	11:21	180 168-200	2043	175 118-186	0/4
3.75	43:03	2:51	11:26	183 179-190	2091	178 170-184	5/2
4.00	45:51	2:48	11:10	184 179-186	2055	177 172-180	1/3
4.25	48:45	2:55	11:38	185 179-191	2154	176 162-182	2/2
4.50	51:42	2:57	11:47	176 168-186	2074	176 170-180	0/1
4.73	54:42	3:00	13:18	175 163-181	2328	172 116-180	1/2

Heart

174/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 54:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	11:23
See your biggest climbs

Cadence

175 (230 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	176	4.6	52:41	11:25
Walk	3.1	117	0.1	1:41	15:37
Still	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	37.85%	More
800m	5:21	10:46	40.60%	More
1km	6:43	10:49	42.12%	More
Mile	11:01	11:01	43.78%	More
5k	35:34	11:27	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	46.75
5km	34:51	11:13	48.35
5M	58:05	11:37	47.38
10km	1:13:20	11:48	46.99
10M	2:02:13	12:13	46.48
Half	2:43:18	12:28	45.45
20M	4:17:10	12:52	45.45
Mara	5:43:37	13:07	45.07

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