Mon 31st Jul 2017 at 6:00pm by icemaiden

Walk > General

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Time
1:30:45
Miles
5.51
Min/mi
16:28
Stride(cm)
84
Cals
88
Cadence
117
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 16cal 59/117rpm 3.67/0mph
2) 1m - 16:18(16:18/m) 16cal 59/68rpm 3.68/0mph
3) 1m - 16:15(16:15/m) 16cal 58/65rpm 3.69/0mph
4) 1m - 16:24(16:24/m) 16cal 58/59rpm 3.66/0mph
5) 1m - 16:45(16:45/m) 16cal 58/61rpm 3.58/0mph
6) 0.51m - 8:42(17:09/m) 8cal 58/62rpm 3.5/0mph

16:21 16:18 16:15 16:24 16:45 8:42

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:20	4:20	17:19	118 116-234	1/4
0.50	8:21	4:01	16:05	118 116-154	1/3
0.75	12:23	4:02	16:10	116 116-126	5/1
1.00	16:22	3:58	15:52	117 116-134	4/0
1.25	20:30	4:09	16:35	120 116-136	14/0
1.50	24:33	4:03	16:13	117 116-132	5/0
1.75	28:35	4:02	16:07	116 116-126	6/0
2.00	32:40	4:05	16:20	117 116-132	6/0
2.25	36:40	4:00	15:59	116 116-124	5/3
2.50	40:48	4:09	16:34	116 112-118	0/11
2.75	44:56	4:07	16:30	117 114-130	0/8
3.00	48:55	3:59	15:56	116 116-116	0/5
3.25	53:01	4:06	16:24	116 116-116	2/2
3.50	57:02	4:01	16:04	116 116-118	0/6
3.75	1:01:11	4:09	16:35	116 116-116	1/2
4.00	1:05:18	4:08	16:31	116 114-116	0/6
4.25	1:09:25	4:06	16:25	116 116-116	3/1
4.50	1:13:33	4:09	16:35	116 112-122	1/2
4.75	1:17:46	4:12	16:50	116 114-122	2/0
5.00	1:22:03	4:17	17:09	116 106-116	3/3
5.25	1:26:22	4:19	17:16	116 108-116	3/1
5.50	1:30:37	4:15	16:59	116 116-124	1/4
5.51	1:30:44	7	18:50	117 112-120	0/0

Elevation

Asc 42m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.8%	16:13
See your biggest climbs

Cadence

117 (234 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:54	15:53	More
1km	9:53	15:55	More
Mile	16:05	16:05	More
5k	50:18	16:11	More
5 miles	1:21:54	16:23	More

Predictions

Dist	Time	Per Mile

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