Wed 2nd Aug 2017 at 7:00am by deanobeano
Run > General
-
Time
32:45
-
Miles
4.10
-
Min/mi
7:59
-
Pacing
97%
-
WAVA
52.90
-
Stride(cm)
111
-
Cals
403
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 96cal 7.25/7.47mph
2) 1m - 7:58(7:58/m) 99cal 7.53/7.87mph
3) 1m - 7:46(7:46/m) 99cal 7.72/7.99mph
4) 1m - 7:55(7:55/m) 99cal 7.58/7.7mph
5) 0.1m - 49(7:49/m) 10cal 7.67/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:36 |
182 180-184 |
0.25 |
2:06 |
1:02 |
8:16 |
182 180-188 |
0.38 |
3:07 |
1:01 |
8:05 |
182 180-184 |
0.50 |
4:09 |
1:03 |
8:20 |
183 182-184 |
0.63 |
5:12 |
1:02 |
8:18 |
182 182-184 |
0.75 |
6:15 |
1:03 |
8:27 |
180 178-182 |
0.88 |
7:15 |
1:00 |
7:58 |
181 180-182 |
1.00 |
8:16 |
1:01 |
8:12 |
180 178-182 |
1.13 |
9:17 |
1:00 |
8:01 |
180 178-182 |
1.25 |
10:15 |
59 |
7:50 |
182 178-184 |
1.38 |
11:15 |
1:00 |
7:59 |
183 182-186 |
1.50 |
12:16 |
1:00 |
8:04 |
184 182-186 |
1.63 |
13:16 |
1:00 |
8:01 |
183 182-186 |
1.75 |
14:15 |
59 |
7:53 |
182 180-184 |
1.88 |
15:14 |
59 |
7:54 |
172 90-184 |
2.00 |
16:14 |
1:00 |
7:58 |
182 180-182 |
2.13 |
17:11 |
58 |
7:40 |
183 180-186 |
2.25 |
18:11 |
59 |
7:54 |
182 180-184 |
2.38 |
19:10 |
59 |
7:52 |
185 184-186 |
2.50 |
20:07 |
58 |
7:41 |
183 182-186 |
2.63 |
21:06 |
59 |
7:50 |
182 182-184 |
2.75 |
22:05 |
58 |
7:48 |
183 182-184 |
2.88 |
23:02 |
57 |
7:39 |
174 92-186 |
3.00 |
24:00 |
58 |
7:47 |
184 182-188 |
3.13 |
24:59 |
59 |
7:49 |
183 182-184 |
3.25 |
25:58 |
59 |
7:52 |
181 180-184 |
3.38 |
26:57 |
59 |
7:53 |
182 182-184 |
3.50 |
27:56 |
59 |
7:51 |
182 180-182 |
3.63 |
28:55 |
59 |
7:56 |
181 180-182 |
3.75 |
29:54 |
59 |
7:52 |
182 180-184 |
3.88 |
30:54 |
59 |
7:54 |
182 180-184 |
4.00 |
31:55 |
1:01 |
8:09 |
182 180-184 |
4.09 |
32:39 |
44 |
7:58 |
182 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
182 |
4.1 |
32:27 |
7:59 |
Walk |
0.6 |
91 |
0 |
12 |
7:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
38.54% |
More |
800m |
3:50 |
7:43 |
43.91% |
More |
1km |
4:49 |
7:44 |
45.95% |
More |
Mile |
7:46 |
7:46 |
49.30% |
More |
5k |
24:29 |
7:53 |
53.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
54.57 |
5km |
24:12 |
7:47 |
53.67 |
5M |
40:40 |
8:08 |
52.16 |
10km |
51:33 |
8:18 |
51.51 |
10M |
1:26:39 |
8:40 |
50.69 |
Half |
1:56:21 |
8:53 |
49.59 |
20M |
3:04:38 |
9:14 |
49.52 |
Mara |
4:07:55 |
9:28 |
49.17 |
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