Wed 2nd Aug 2017 at 7:00am by Garfield

Run > General

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Time
15:24
Miles
1.20
Min/mi
12:50
Pacing
19%
WAVA
38.93
Stride(cm)
76
Cals
97
Cadence
166
BPM
140
%MHR
74.2
B/mi
1799
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 145/159bpm 83cal 4.68/6.93mph
2) 0.2m - 2:36(12:39/m) 130/151bpm 14cal 4.74/10.46mph

12:48 2:36

Pin Map

0mi in 0

Pace

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:10	131 102-155	4345	151 90-184	0/0
0.13	2:49	44	11:52	146 138-154	1732	159 128-182	1/1
0.19	3:36	47	12:33	151 145-156	1894	169 134-184	0/0
0.25	4:23	47	12:39	148 133-157	1872	144 132-180	1/1
0.31	5:08	45	12:02	138 124-153	1661	171 136-184	1/1
0.38	5:53	45	11:52	147 138-155	1746	173 130-188	0/3
0.44	6:38	45	12:07	143 135-151	1733	161 136-188	0/1
0.50	7:27	48	12:50	144 138-149	1848	169 136-184	2/0
0.56	8:07	41	10:53	140 129-149	1525	180 134-186	1/2
0.63	8:57	49	13:11	147 135-151	1938	161 136-182	1/2
0.69	9:34	38	10:00	142 132-151	1420	184 178-186	2/2
0.75	10:31	57	15:11	138 124-150	2094	147 92-194	6/6
0.81	11:22	51	13:36	148 141-156	2013	161 136-188	0/0
0.88	12:03	40	10:45	154 150-156	1656	183 180-184	10/0
0.94	12:48	46	12:11	159 158-159	1938	182 178-188	1/3
1.00	13:31	43	11:28	155 149-158	1778	150 88-184	2/1
1.06	18:05	4:34	1:13:01	118 97-151	8617	178 136-190	2/1
1.13	18:38	32	8:40	133 126-141	1152	182 176-188	0/2
1.19	19:16	38	10:15	139 137-141	1426	184 180-184	2/2
1.20	19:26	10	9:58	140 140-140	1395	182 182-182	0/3

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 15:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	182	0.9	10:23	11:47
Walk	28.2	130	0.3	5:29	17:01
Still	18.3	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	35.03%	More
800m	5:50	11:43	37.28%	More
1km	7:21	11:50	38.46%	More
Mile	13:31	13:31	35.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	37.98
5km	42:13	13:35	39.92
5M	1:09:54	13:59	39.37
10km	1:28:01	14:10	39.15
10M	2:25:45	14:35	38.98
Half	3:14:03	14:49	38.25
20M	5:03:52	15:12	38.46
Mara	6:44:34	15:26	38.28

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