Tue 1st Aug 2017 at 7:00pm by -Ruthie-

Bike > Commuting

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Time
35:20
Miles
7.50
Mph
12.7
FBI
60.70
Cals
284
Cadence
57
BPM
127
%MHR
67.4
B/mi
597
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:40(4:40/m) 115/135bpm 30cal 44/76rpm 12.84/21.12mph
2) 1m - 4:57(4:57/m) 130/136bpm 43cal 51/68rpm 12.11/17.22mph
3) 1m - 4:30(4:30/m) 128/135bpm 36cal 53/67rpm 13.32/15.99mph
4) 1m - 4:31(4:32/m) 131/136bpm 37cal 56/69rpm 13.26/16.2mph
5) 1m - 4:31(4:31/m) 136/140bpm 41cal 58/68rpm 13.28/16.33mph
6) 1m - 4:17(4:17/m) 133/137bpm 35cal 50/75rpm 14.02/17.4mph
7) 1m - 4:40(4:40/m) 134/137bpm 39cal 56/65rpm 12.86/15.3mph
8) 0.5m - 3:13(6:25/m) 130/141bpm 23cal 32/64rpm 9.35/13.62mph

4:40 4:57 4:30 4:31 4:31 4:17 4:40 3:13

Pace

13%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	9.18	101 75-119	660	53 33-67
0.50	2:50	1:12	12.44	118 111-122	569	57 39-70
0.75	4:32	1:41	8.90	110 82-123	742	64 27-76
1.00	5:33	1:02	14.58	127 115-135	523	69 60-75
1.25	7:03	1:29	10.08	130 125-136	774	48 10-66
1.50	8:33	1:31	9.92	128 123-130	774	51 13-66
1.75	9:43	1:10	12.95	131 129-132	607	59 53-64
2.00	10:40	57	15.68	132 131-133	505	62 58-63
2.25	11:40	1:00	14.93	134 133-135	538	61 56-63
2.50	13:13	1:32	9.75	126 117-134	776	53 15-64
2.75	14:20	1:07	13.44	129 124-130	576	62 58-67
3.00	16:04	1:45	8.60	118 99-130	824	60 43-65
3.25	17:10	1:05	13.76	134 133-135	584	58 55-63
3.50	18:40	1:30	10.00	127 117-136	762	60 47-66
3.75	19:45	1:05	13.88	128 125-133	554	62 57-65
4.00	20:51	1:06	13.65	133 131-134	585	62 57-69
4.25	22:06	1:15	11.99	131 130-134	656	57 48-64
4.50	23:24	1:18	11.52	138 133-139	719	53 28-64
4.75	24:25	1:01	14.86	139 138-139	561	63 59-65
5.00	25:22	57	15.72	139 137-140	531	66 62-67
5.25	26:30	1:08	13.16	131 126-137	597	58 16-73
5.50	27:28	58	15.46	134 129-136	520	60 55-64
5.75	28:36	1:07	13.40	131 124-134	586	59 52-65
6.00	29:40	1:04	14.07	134 133-135	572	59 51-67
6.25	30:45	1:06	13.73	134 133-135	586	56 46-62
6.50	32:01	1:15	11.92	133 131-136	669	55 50-61
6.75	33:09	1:08	13.21	135 133-136	613	58 54-63
7.00	34:20	1:11	12.64	134 133-135	636	54 51-57
7.25	36:05	1:45	8.59	135 126-141	943	47 23-61
7.50	37:44	1:39	9.03	122 111-137	810	46 36-56

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:56	3:53	More
1km	2:25	3:54	More
Mile	4:03	4:03	More
5k	13:51	4:28	More
5 miles	23:23	4:41	More
10k	29:35	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	48:03	4:48
20km	1:00:36	4:53
15 miles	1:14:06	4:56
20 miles	1:40:46	5:02
40km	2:07:06	5:07
25 miles	2:07:53	5:07
42km	2:13:54	5:08
50 miles	4:28:11	5:22
56 miles	5:02:42	5:24
100 miles	9:22:25	5:37
112 miles	10:34:48	5:40

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