Tue 1st Aug 2017 at 6:00pm by mrs shanksi
Run > Intervals
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Time
43:00
-
Miles 4.59
-
Min/mi 9:22
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Pacing
0%
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WAVA
53.62
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Cals
365
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Asc(m)
42
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Hillscore
6
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Surface
Road
Notes & Comments
Club session
Split Summary
===
1) 1m - 9:56(9:56/m) 97cal 6.04/8.85mph
2) 1m - 9:47(9:47/m) 94cal 6.13/9.96mph
3) 1m - 8:59(8:59/m) 96cal 6.69/15.25mph
4) 0.84m - 9:19(11:02/m) 78cal 5.44/8.82mph
Split Summary
===
1) 1m - 9:56(9:56/m) 97cal 6.04/8.85mph
2) 1m - 9:47(9:47/m) 94cal 6.13/9.96mph
3) 1m - 8:59(8:59/m) 96cal 6.69/15.25mph
4) 0.84m - 9:19(11:02/m) 78cal 5.44/8.82mph
9:56 9:47 8:59 9:19
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 49 | 49 | 13:03 | 0/3 |
0.13 | 1:27 | 38 | 10:03 | 0/0 |
0.19 | 2:04 | 38 | 10:05 | 1/0 |
0.25 | 2:40 | 36 | 9:30 | 3/0 |
0.31 | 3:16 | 36 | 9:34 | 0/2 |
0.38 | 3:55 | 39 | 10:28 | 0/1 |
0.44 | 4:31 | 36 | 9:33 | 0/0 |
0.50 | 5:04 | 33 | 8:55 | 1/0 |
0.56 | 5:39 | 34 | 9:10 | 0/1 |
0.63 | 6:14 | 35 | 9:24 | 0/1 |
0.69 | 6:50 | 36 | 9:35 | 2/0 |
0.75 | 7:25 | 35 | 9:23 | 0/0 |
0.81 | 8:01 | 36 | 9:42 | 1/0 |
0.88 | 8:41 | 40 | 10:33 | 5/0 |
0.94 | 9:18 | 37 | 9:58 | 5/0 |
1.00 | 9:56 | 38 | 10:06 | 7/0 |
1.06 | 10:46 | 50 | 13:16 | 6/0 |
1.13 | 11:27 | 41 | 10:55 | 2/0 |
1.19 | 16:42 | 5:15 | 1:24:02 | 2/0 |
1.25 | 17:17 | 35 | 9:19 | 1/0 |
1.31 | 17:51 | 34 | 9:04 | 2/0 |
1.38 | 18:27 | 36 | 9:41 | 1/0 |
1.44 | 19:04 | 37 | 9:48 | 4/0 |
1.50 | 19:39 | 34 | 9:12 | 1/1 |
1.56 | 20:09 | 30 | 8:01 | 0/5 |
1.63 | 20:35 | 27 | 7:06 | 0/3 |
1.69 | 24:53 | 4:18 | 1:08:41 | 0/0 |
1.75 | 25:47 | 54 | 14:28 | 2/0 |
1.81 | 26:24 | 37 | 9:57 | 1/0 |
1.88 | 27:00 | 36 | 9:30 | 4/0 |
1.94 | 27:37 | 37 | 9:53 | 2/0 |
2.00 | 28:08 | 31 | 8:13 | 0/3 |
2.06 | 28:38 | 31 | 8:09 | 0/4 |
2.13 | 32:23 | 3:44 | 59:47 | 0/1 |
2.19 | 33:20 | 57 | 15:15 | 2/0 |
2.25 | 33:55 | 36 | 9:29 | 1/0 |
2.31 | 34:30 | 34 | 9:09 | 3/0 |
2.38 | 35:08 | 38 | 10:11 | 3/0 |
2.44 | 35:39 | 31 | 8:23 | 0/3 |
2.50 | 36:10 | 31 | 8:14 | 0/5 |
2.56 | 39:47 | 3:36 | 57:42 | 0/2 |
2.63 | 40:40 | 54 | 14:18 | 1/0 |
2.69 | 41:16 | 36 | 9:34 | 2/0 |
2.75 | 41:52 | 36 | 9:39 | 1/0 |
2.81 | 42:28 | 35 | 9:27 | 4/0 |
2.88 | 43:03 | 35 | 9:26 | 0/2 |
2.94 | 43:33 | 30 | 7:53 | 0/4 |
3.00 | 46:24 | 2:51 | 45:39 | 0/3 |
3.06 | 47:08 | 45 | 11:56 | 0/1 |
3.13 | 47:45 | 36 | 9:41 | 0/3 |
3.19 | 48:13 | 29 | 7:39 | 0/7 |
3.25 | 48:48 | 35 | 9:20 | 0/6 |
3.31 | 49:21 | 32 | 8:40 | 0/5 |
3.38 | 49:55 | 34 | 9:09 | 0/4 |
3.44 | 50:33 | 38 | 10:01 | 1/1 |
3.50 | 51:16 | 44 | 11:36 | 1/0 |
3.56 | 52:10 | 53 | 14:13 | 2/0 |
3.63 | 52:48 | 39 | 10:18 | 4/0 |
3.69 | 53:32 | 43 | 11:36 | 4/0 |
3.75 | 54:34 | 1:02 | 16:31 | 4/0 |
3.81 | 55:16 | 42 | 11:13 | 4/0 |
3.84 | 55:47 | 31 | 18:11 | 1/0 |
Elevation
Asc 42m,
Range 43m, Flat prediction 34:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
42 3.4% | 16:12 |
23 4.3% | 13:07 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:25 | 7:25 | 59.54 |
5km | 27:25 | 8:49 | 56.28 |
5M | 47:27 | 9:29 | 53.06 |
10km | 1:00:58 | 9:49 | 51.69 |
10M | 1:45:32 | 10:33 | 49.08 |
Half | 2:24:05 | 11:00 | 46.88 |
20M | 3:54:41 | 11:44 | 45.16 |
Mara | 5:20:24 | 12:14 | 43.73 |
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