Tue 1st Aug 2017 at 7:00pm by Daz1

Run > General

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Time
1:36:37
Miles
9.37
Min/mi
10:19
Pacing
93%
WAVA
43.40
Stride(cm)
95
Cals
1149
Cadence
165
Asc(m)
42
Hillscore
17
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 122cal 5.91/6.59mph
2) 1m - 10:28(10:28/m) 125cal 5.74/6.14mph
3) 1m - 10:27(10:27/m) 120cal 5.74/6.18mph
4) 1m - 10:36(10:36/m) 123cal 5.66/6.35mph
5) 1m - 10:03(10:03/m) 122cal 5.97/6.55mph
6) 1m - 9:50(9:50/m) 122cal 6.1/6.78mph
7) 1m - 10:38(10:38/m) 122cal 5.65/6.35mph
8) 1m - 10:11(10:11/m) 123cal 5.89/6.28mph
9) 1m - 10:06(10:06/m) 123cal 5.94/6.2mph
10) 0.37m - 4:08(11:11/m) 47cal 5.36/6.22mph

10:09 10:28 10:27 10:36 10:03 9:50 10:38 10:11 10:06 4:08

Pin Map

0mi in 0

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	162 158-164	0/1
0.50	5:08	2:31	10:03	161 158-164	3/2
0.75	7:36	2:28	9:51	164 162-168	1/1
1.00	10:08	2:32	10:09	166 164-168	1/1
1.25	12:37	2:29	9:57	164 160-168	1/1
1.50	15:09	2:32	10:06	164 162-166	5/2
1.75	17:52	2:43	10:53	163 158-166	18/0
2.00	20:36	2:44	10:54	163 158-168	11/2
2.25	23:18	2:43	10:51	164 160-174	6/2
2.50	25:53	2:35	10:20	165 162-172	3/6
2.75	28:23	2:29	9:58	164 162-172	0/12
3.00	31:03	2:40	10:39	162 156-166	4/7
3.25	33:56	2:54	11:35	163 160-168	19/9
3.50	36:30	2:34	10:16	165 162-168	7/11
3.75	38:56	2:25	9:41	165 162-168	2/15
4.00	41:39	2:43	10:54	164 160-168	19/1
4.25	44:12	2:33	10:12	165 162-170	9/7
4.50	46:33	2:21	9:22	162 84-168	1/20
4.75	49:06	2:33	10:13	164 156-166	11/2
5.00	51:42	2:36	10:26	165 162-166	15/3
5.25	53:58	2:16	9:04	166 162-168	0/25
5.50	56:21	2:23	9:31	164 162-166	5/2
5.75	59:06	2:45	11:01	165 162-168	23/1
6.00	1:01:32	2:26	9:44	167 164-170	0/22
6.25	1:03:56	2:24	9:36	167 164-170	2/4
6.50	1:06:51	2:54	11:37	164 160-166	18/1
6.75	1:09:28	2:38	10:31	166 164-174	6/3
7.00	1:12:10	2:42	10:47	165 162-168	13/1
7.25	1:14:49	2:38	10:34	166 162-168	4/3
7.50	1:17:16	2:28	9:51	167 164-174	0/16
7.75	1:19:45	2:29	9:55	166 164-172	1/11
8.00	1:22:21	2:36	10:25	167 164-172	2/10
8.25	1:24:53	2:31	10:06	166 164-168	1/7
8.50	1:27:26	2:33	10:11	168 164-170	1/0
8.75	1:29:59	2:33	10:12	168 166-170	1/2
9.00	1:32:27	2:29	9:54	168 166-172	2/1
9.25	1:35:15	2:48	11:12	165 156-168	2/2
9.37	1:36:36	1:21	11:11	166 164-168	1/0

Elevation

Asc 42m, Range 42m, Flat prediction 1:34:33

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.0%	10:52
28 5.5%	10:45
22 7.1%	11:36
22 4.6%	10:36
20 2.8%	10:45
19 7.2%	11:29
See your biggest climbs

Cadence

165 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	9.4	1:36:29	10:19
Walk	0.1	84	0	7	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	34.65%	More
800m	4:36	9:16	38.11%	More
1km	5:52	9:26	39.17%	More
Mile	9:45	9:45	40.53%	More
5k	31:08	10:01	43.15%	More
5 miles	50:46	10:09	42.95%	More
10k	1:03:34	10:14	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	43.84
5km	29:59	9:39	44.80
5M	49:39	9:56	43.91
10km	1:02:31	10:04	43.51
10M	1:43:31	10:21	43.38
Half	2:17:49	10:31	42.76
20M	3:35:49	10:47	43.27
Mara	4:47:21	10:58	43.33

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