Tue 1st Aug 2017 at 7:00pm by Richard-M

Run > Recovery Run

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Time
58:36
Miles
6.46
Min/mi
9:04
Pacing
74%
WAVA
51.08
Cals
635
BPM
130
%MHR
76.5
B/mi
1180
Asc(m)
42
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 140/151bpm 41cal 10.69/13.9kmph
2) 1km - 5:32(5:32/km) 129/152bpm 69cal 10.85/13.05kmph
3) 1km - 5:08(5:08/km) 124/131bpm 59cal 11.68/13.53kmph
4) 1km - 5:47(5:47/km) 120/132bpm 58cal 10.38/13.04kmph
5) 1km - 7:15(7:15/km) 128/150bpm 76cal 8.28/14.9kmph
6) 1km - 6:05(6:05/km) 125/135bpm 61cal 9.87/15.89kmph
7) 1km - 5:40(5:40/km) 131/148bpm 64cal 10.6/20.67kmph
8) 1km - 5:04(5:04/km) 137/141bpm 67cal 11.84/13.29kmph
9) 1km - 5:16(5:16/km) 133/139bpm 60cal 11.38/13.62kmph
10) 1km - 5:05(5:05/km) 136/140bpm 62cal 11.81/15.35kmph
11) 0.39km - 2:08(5:31/km) 127/137bpm 18cal 10.88/13.38kmph

5:37 5:32 5:08 5:47 7:15 6:05 5:40 5:04 5:16 5:05 2:08

Pin Map

0mi in 0

Pace

16%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	131 92-145	1323	4/1
0.50	4:37	2:06	8:23	148 143-151	1241	0/11
0.75	6:41	2:04	8:15	146 133-152	1206	13/3
1.00	9:02	2:21	9:23	130 122-135	1220	7/2
1.25	11:12	2:10	8:40	120 118-123	1040	1/3
1.50	13:19	2:07	8:27	121 109-130	1022	1/0
1.75	15:23	2:04	8:16	128 122-131	1059	0/6
2.00	17:37	2:14	8:56	121 118-124	1080	0/6
2.25	19:49	2:12	8:48	116 109-120	1021	0/14
2.50	22:13	2:24	9:37	124 110-137	1192	6/2
2.75	25:00	2:47	11:09	139 111-150	1550	15/0
3.00	28:24	3:24	13:37	118 99-132	1606	8/0
3.25	31:01	2:37	10:27	126 100-135	1316	2/3
3.50	33:18	2:17	9:07	128 121-132	1167	3/1
3.75	35:43	2:25	9:40	123 111-129	1188	1/4
4.00	37:33	1:50	7:20	128 120-148	938	0/14
4.25	40:17	2:45	10:59	132 112-148	1450	5/0
4.50	42:23	2:06	8:25	139 137-142	1170	9/0
4.75	44:32	2:08	8:32	136 134-138	1161	1/2
5.00	46:29	1:57	7:48	138 134-140	1076	3/1
5.25	48:51	2:22	9:30	129 115-138	1225	1/2
5.50	50:50	1:59	7:57	137 135-138	1090	5/1
5.75	52:41	1:51	7:24	133 132-135	983	0/19
6.00	54:39	1:58	7:50	136 133-140	1066	14/0
6.25	57:25	2:46	11:05	135 116-140	1496	1/2
6.45	59:06	1:41	8:20	128 118-137	1066	3/1

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 57:20

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.4%	12:48
21 3.6%	8:46
15 2.2%	7:31
15 1.9%	9:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.32%	More
800m	3:43	7:28	50.45%	More
1km	4:38	7:28	52.66%	More
Mile	7:41	7:41	54.18%	More
5k	26:52	8:39	52.71%	More
5 miles	45:22	9:04	50.76%	More
10k	56:39	9:07	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.12
5km	26:02	8:23	54.38
5M	44:07	8:49	52.19
10km	56:08	9:02	51.20
10M	1:35:07	9:31	49.91
Half	2:08:17	9:48	48.57
20M	3:25:03	10:15	48.15
Mara	4:36:35	10:33	47.60

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