Tue 1st Aug 2017 at 5:00pm by Dillthedog

Run > General

Follow User
0 👍

Time
1:14:41
Miles
8.17
Min/mi
9:08
Pacing
17%
WAVA
53.57
Stride(cm)
100
Cals
717
Cadence
176
BPM
127
%MHR
75.2
B/mi
1162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 119/129bpm 94cal 6.28/7.04mph
2) 1m - 9:31(9:31/m) 128/135bpm 103cal 6.31/7.1mph
3) 1m - 9:16(9:16/m) 122/135bpm 85cal 6.47/7.29mph
4) 1m - 8:41(8:40/m) 133/149bpm 89cal 6.92/11.14mph
5) 1m - 9:08(9:08/m) 131/137bpm 89cal 6.57/8.31mph
6) 1m - 9:04(9:04/m) 131/134bpm 90cal 6.62/7.29mph
7) 1m - 8:51(8:51/m) 129/138bpm 80cal 6.77/8.17mph
8) 1m - 8:59(8:59/m) 131/142bpm 74cal 6.67/8.76mph
9) 0.17m - 1:37(9:41/m) 128/129bpm 13cal 6.19/7.96mph

9:33 9:31 9:16 8:41 9:08 9:04 8:51 8:59 1:37

Pin Map

0mi in 0

Pace

12%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	107 69-123	1053	172 132-178	4/1
0.50	4:50	2:23	9:30	120 117-124	1140	176 176-178	1/3
0.75	7:15	2:25	9:39	122 117-127	1177	177 172-178	1/5
1.00	9:34	2:19	9:16	124 119-128	1148	177 176-178	2/1
1.25	11:51	2:17	9:10	128 125-133	1173	177 170-180	1/2
1.50	14:14	2:23	9:32	130 125-134	1240	177 176-178	5/1
1.75	16:36	2:22	9:27	129 124-135	1218	176 170-178	4/1
2.00	19:04	2:28	9:51	127 124-133	1251	176 170-178	1/3
2.25	28:46	9:42	38:50	99 87-124	3844	165 104-176	0/4
2.50	31:07	2:21	9:24	127 119-130	1193	177 176-178	2/2
2.75	33:20	2:13	8:54	131 130-133	1165	178 176-180	2/2
3.00	35:36	2:15	9:01	132 129-135	1191	178 176-178	2/2
3.25	38:01	2:25	9:41	131 127-134	1269	175 166-180	2/2
3.50	40:38	2:37	10:27	123 103-142	1285	172 114-198	1/0
3.75	42:46	2:08	8:34	142 138-147	1216	174 162-194	0/1
4.00	47:04	4:18	17:11	134 95-149	2303	172 140-196	1/1
4.25	49:20	2:16	9:04	126 113-135	1142	177 176-180	2/2
4.50	51:34	2:14	8:58	134 132-137	1201	179 178-180	2/2
4.75	53:49	2:15	8:59	135 133-136	1213	179 176-180	2/1
5.00	56:12	2:23	9:33	129 123-132	1231	176 176-178	2/2
5.25	58:29	2:17	9:08	132 130-133	1205	178 178-178	2/2
5.50	1:00:45	2:15	9:01	130 127-133	1173	177 174-178	2/1
5.75	1:02:59	2:15	8:59	131 126-132	1177	179 178-180	2/2
6.00	1:05:18	2:18	9:12	130 128-133	1197	177 176-178	2/2
6.25	1:07:37	2:19	9:17	129 127-133	1198	178 176-180	2/1
6.50	1:09:49	2:12	8:48	131 129-133	1153	180 178-182	2/2
6.75	1:14:36	4:47	19:07	118 85-133	2256	172 130-182	2/3
7.00	1:16:42	2:06	8:24	134 125-140	1126	180 176-182	2/2
7.25	1:18:42	2:00	8:01	140 138-141	1122	178 174-180	2/2
7.50	1:21:07	2:25	9:42	133 125-141	1290	172 84-180	2/2
7.75	1:23:37	2:29	9:57	126 120-131	1254	174 172-176	4/1
8.00	1:25:58	2:21	9:25	128 127-130	1206	176 174-178	0/2
8.17	1:27:35	1:37	9:42	128 126-129	1242	177 166-180	2/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:14:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	176	8.1	1:17:26	9:31
Walk	11.6	122	0	10:09	7:01:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.90%	More
800m	3:56	7:54	49.79%	More
1km	4:59	8:01	51.16%	More
Mile	8:40	8:40	49.88%	More
5k	29:54	9:37	49.25%	More
5 miles	49:41	9:56	48.29%	More
10k	1:06:57	10:46	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.12
5km	26:29	8:31	55.61
5M	44:07	8:49	54.38
10km	55:41	8:58	53.81
10M	1:32:45	9:17	53.41
Half	2:03:54	9:27	52.50
20M	3:15:03	9:45	52.84
Mara	4:20:33	9:57	52.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry