Tue 1st Aug 2017 at 7:00pm by deanobeano

Run > Warm Down

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Time
9:20
Miles
1.22
Min/mi
7:39
Pacing
97%
WAVA
51.19
Stride(cm)
115
Cals
120
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

SCool down after track
===
1) 1m - 7:40(7:40/m) 98cal 7.83/8.18mph
2) 0.22m - 1:40(7:36/m) 22cal 7.9/8.01mph

7:40 1:40

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:25	176 126-188	2/1
0.13	57	29	7:47	184 182-186	2/1
0.19	1:27	30	8:06	186 184-188	3/1
0.25	1:58	30	8:07	182 180-184	2/2
0.31	2:26	28	7:32	184 182-186	1/0
0.38	2:56	30	7:57	182 182-182	1/2
0.44	3:25	29	7:40	183 180-186	2/2
0.50	3:52	27	7:15	183 182-184	1/3
0.56	4:20	28	7:28	183 182-184	1/2
0.63	4:48	28	7:29	183 182-184	2/2
0.69	5:17	29	7:39	183 182-184	2/0
0.75	5:45	29	7:43	184 182-186	2/1
0.81	6:14	29	7:43	185 184-188	4/0
0.88	6:43	29	7:42	182 178-184	1/2
0.94	7:10	27	7:13	181 180-182	1/1
1.00	7:39	29	7:38	182 182-182	1/2
1.06	8:07	29	7:37	182 182-182	1/3
1.13	8:36	28	7:29	182 180-182	1/2
1.19	9:05	29	7:49	182 182-184	2/1
1.22	9:19	14	7:40	179 178-180	0/1

Elevation

Asc 42m, Range 7m, Flat prediction 9:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.2	9:19	7:39
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.91%	More
800m	3:44	7:31	45.14%	More
1km	4:41	7:32	47.21%	More
Mile	7:37	7:37	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.94
5km	25:53	8:20	50.18
5M	43:31	8:42	48.75
10km	55:09	8:53	48.15
10M	1:32:43	9:16	47.37
Half	2:04:29	9:30	46.35
20M	3:17:33	9:53	46.28
Mara	4:25:15	10:07	45.96

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