Tue 1st Aug 2017 at 6:00pm by deanobeano

Run > Warm Up

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Time
9:01
Miles
1.17
Min/mi
7:42
Pacing
98%
WAVA
50.59
Stride(cm)
114
Cals
115
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Warm up before track
===
1) 1m - 7:45(7:45/m) 99cal 7.74/8.43mph
2) 0.17m - 1:16(7:33/m) 16cal 7.95/8.06mph

7:45 1:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	186 184-188	1/1
0.13	59	29	7:42	185 182-188	3/1
0.19	1:29	30	8:01	186 184-188	3/1
0.25	1:59	30	7:58	184 182-186	1/1
0.31	2:28	29	7:46	184 182-186	1/2
0.38	2:58	30	7:57	186 184-188	1/2
0.44	3:26	28	7:33	184 182-186	1/3
0.50	3:54	28	7:30	183 182-186	1/2
0.56	4:23	29	7:38	185 184-186	2/1
0.63	4:52	29	7:37	186 184-188	1/2
0.69	5:21	29	7:44	182 182-184	1/1
0.75	5:50	29	7:46	184 182-186	3/1
0.81	6:18	29	7:40	181 178-184	3/1
0.88	6:47	29	7:45	182 180-182	1/1
0.94	7:16	29	7:39	183 182-184	1/2
1.00	7:44	28	7:32	182 180-184	2/2
1.06	8:12	28	7:22	181 180-182	1/4
1.13	8:40	28	7:33	182 182-184	2/1
1.17	9:01	21	8:04	182 182-182	1/1

Elevation

Asc 42m, Range 7m, Flat prediction 9:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.2	9:01	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.40%	More
800m	3:47	7:37	44.49%	More
1km	4:44	7:37	46.73%	More
Mile	7:41	7:41	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	50.39
5km	26:11	8:26	49.60
5M	44:00	8:48	48.21
10km	55:47	8:59	47.60
10M	1:33:45	9:23	46.85
Half	2:05:53	9:37	45.83
20M	3:19:46	9:59	45.77
Mara	4:28:13	10:14	45.45

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