Tue 1st Aug 2017 at 7:00pm by Stokesy

Run > General

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Time
15:12
Miles
2.05
Min/mi
7:25
Pacing
93%
WAVA
54.67
Stride(cm)
131
Cals
255
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 125cal 7.77/12.42mph
2) 1m - 7:09(7:09/m) 125cal 8.4/8.83mph
3) 0.05m - 21(7:30/m) 5cal 8/7.99mph

7:43 7:09 21

Pin Map

0mi in 0

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:25	155 122-164
0.13	1:03	32	8:31	165 162-168
0.19	1:33	30	8:00	163 160-164
0.25	2:04	31	8:10	165 162-168
0.31	2:35	31	8:12	164 160-166
0.38	3:05	30	8:04	164 158-174
0.44	3:34	29	7:39	164 162-166
0.50	4:02	28	7:32	163 160-166
0.56	4:32	30	7:52	164 164-166
0.63	4:59	27	7:18	165 164-166
0.69	5:27	28	7:27	164 162-166
0.75	5:54	27	7:20	164 162-166
0.81	6:21	27	7:06	165 164-166
0.88	6:48	27	7:14	166 164-168
0.94	7:15	27	7:07	165 164-166
1.00	7:42	28	7:22	164 162-168
1.06	8:08	26	6:57	167 164-170
1.13	8:34	25	6:44	166 164-166
1.19	9:01	28	7:24	167 164-170
1.25	9:28	26	7:03	166 162-172
1.31	9:56	28	7:33	167 162-170
1.38	10:24	28	7:25	165 162-168
1.44	10:51	27	7:05	167 166-168
1.50	11:17	26	6:59	166 166-166
1.56	11:43	26	6:54	166 162-170
1.63	12:08	25	6:46	166 164-170
1.69	12:34	26	6:52	165 160-168
1.75	12:59	25	6:43	166 164-168
1.81	13:26	27	7:11	167 162-170
1.88	13:54	28	7:30	166 162-168
1.94	14:22	28	7:22	164 164-166
2.00	14:51	29	7:47	165 162-170
2.05	15:12	21	7:36	164 162-166

Cadence

165 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2	15:12	7:26
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	42.85%	More
800m	3:28	6:59	48.52%	More
1km	4:23	7:03	50.40%	More
Mile	7:05	7:05	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	53.66
5km	23:38	7:36	54.54
5M	39:12	7:50	53.84
10km	49:22	7:57	53.56
10M	1:21:51	8:11	53.48
Half	1:49:02	8:19	52.77
20M	2:50:55	8:33	53.35
Mara	3:47:43	8:41	53.39

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