Tue 1st Aug 2017 at 10:00am by Techthick

Run > General

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Time
57:47
Miles
5.00
Min/mi
11:33
Pacing
82%
WAVA
42.97
Cals
446
BPM
115
%MHR
71.7
B/mi
1326
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 103/148bpm 75cal 4.86/0mph
2) 1m - 11:49(11:49/m) 109/125bpm 87cal 5.08/0mph
3) 1m - 12:06(12:06/m) 111/130bpm 91cal 4.96/0mph
4) 1m - 11:15(11:15/m) 119/164bpm 97cal 5.33/0mph
5) 1m - 10:15(10:15/m) 126/162bpm 96cal 5.86/0mph

12:21 11:49 12:06 11:15 10:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:55	2:55	11:39	105 63-148	1224
0.50	6:23	3:28	13:52	99 86-111	1372
0.75	9:00	2:37	10:30	114 98-130	1196
1.00	12:21	3:21	13:25	102 83-140	1369
1.25	14:55	2:34	10:14	115 100-124	1178
1.50	18:20	3:25	13:40	104 88-125	1421
1.75	20:47	2:27	9:50	114 96-124	1120
2.00	24:10	3:23	13:31	104 91-124	1407
2.25	26:46	2:35	10:21	116 96-130	1201
2.50	30:14	3:29	13:55	110 94-124	1530
2.75	32:53	2:38	10:34	119 104-124	1257
3.00	36:17	3:24	13:36	106 88-123	1441
3.25	38:53	2:37	10:26	117 103-125	1222
3.50	41:29	2:36	10:22	123 118-137	1275
3.75	44:10	2:41	10:45	129 123-135	1386
4.00	47:32	3:22	13:27	120 94-164	1613
4.25	50:10	2:38	10:33	123 110-126	1299
4.50	52:45	2:35	10:20	122 119-129	1260
4.75	55:16	2:31	10:03	133 122-162	1336
5.00	57:46	2:30	10:06	130 123-138	1313

Heart

115/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.06%	More
800m	5:00	10:03	40.47%	More
1km	6:17	10:07	41.86%	More
Mile	10:14	10:14	43.66%	More
5k	35:13	11:20	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.69
5km	34:52	11:13	43.64
5M	57:47	11:33	42.95
10km	1:12:47	11:43	42.62
10M	2:00:37	12:04	42.55
Half	2:40:40	12:16	41.96
20M	4:11:48	12:35	42.43
Mara	5:35:24	12:48	42.47

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