-
Time
6:51:36
-
Miles
26.54
-
Min/mi
15:31
-
Pacing
61%
-
WAVA
38.68
-
Stride(cm)
74
-
Cals
2022
-
Cadence
139
-
Asc(m)
42
-
Hillscore
54
-
Surface
Trail
Notes & Comments
SVN Very British Challenge
Split Summary
===
1) 1m - 12:12(12:12/m) 93cal 4.92/5.36mph
2) 1m - 14:13(14:13/m) 84cal 4.22/5.53mph
3) 1m - 14:12(14:12/m) 75cal 4.23/5.05mph
4) 1m - 13:31(13:31/m) 79cal 4.44/5.26mph
5) 1m - 16:13(16:13/m) 79cal 3.7/4.99mph
6) 1m - 13:43(13:43/m) 94cal 4.38/5.49mph
7) 1m - 15:12(15:12/m) 76cal 3.95/4.99mph
8) 1m - 15:39(15:39/m) 70cal 3.83/5.07mph
9) 1m - 17:58(17:58/m) 74cal 3.34/5.66mph
10) 1m - 12:35(12:35/m) 90cal 4.77/5.97mph
11) 1m - 16:42(16:42/m) 68cal 3.59/4.44mph
12) 1m - 16:37(16:37/m) 71cal 3.61/4.78mph
13) 1m - 15:36(15:35/m) 75cal 3.85/5.47mph
14) 1m - 18:18(18:18/m) 68cal 3.28/5.01mph
15) 1m - 14:42(14:42/m) 82cal 4.08/5.47mph
16) 1m - 16:16(16:16/m) 69cal 3.69/4.76mph
17) 1m - 15:53(15:53/m) 73cal 3.78/5.09mph
18) 1m - 19:27(19:27/m) 67cal 3.08/4.68mph
19) 1m - 13:29(13:29/m) 87cal 4.45/5.18mph
20) 1m - 16:15(16:15/m) 67cal 3.69/4.49mph
21) 1m - 15:23(15:23/m) 75cal 3.9/5.53mph
22) 1m - 15:37(15:37/m) 71cal 3.84/5.36mph
23) 1m - 15:42(15:42/m) 85cal 3.82/6.91mph
24) 1m - 16:09(16:09/m) 74cal 3.71/5.53mph
25) 1m - 17:00(17:00/m) 68cal 3.53/4.7mph
26) 1m - 14:50(14:50/m) 72cal 4.05/5.22mph
27) 0.54m - 12:52(23:47/m) 36cal 2.52/4.97mph
12:12 14:13 14:12 13:31 16:13 13:43 15:12 15:39 17:58 12:35 16:42 16:37 15:36 18:18 14:42 16:16 15:53 19:27 13:29 16:15 15:23 15:37 15:42 16:09 17:00 14:50 12:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
12:12 |
12:12 |
12:12 |
166 120-172 |
3/45 |
2.00 |
26:25 |
14:13 |
14:13 |
147 98-172 |
25/23 |
3.00 |
40:37 |
14:12 |
14:12 |
149 110-174 |
24/7 |
4.00 |
54:08 |
13:31 |
13:31 |
153 114-170 |
19/20 |
5.00 |
1:10:21 |
16:13 |
16:13 |
143 108-170 |
26/33 |
6.00 |
1:24:04 |
13:43 |
13:43 |
147 98-170 |
23/33 |
7.00 |
1:39:16 |
15:12 |
15:12 |
137 100-170 |
24/11 |
8.00 |
1:54:55 |
15:39 |
15:39 |
135 30-170 |
25/6 |
9.00 |
2:12:53 |
17:58 |
17:58 |
138 108-174 |
29/32 |
10.00 |
2:25:28 |
12:35 |
12:35 |
156 94-174 |
4/34 |
11.00 |
2:42:09 |
16:42 |
16:42 |
126 100-248 |
25/14 |
12.00 |
2:58:46 |
16:37 |
16:37 |
128 100-168 |
25/6 |
13.00 |
3:14:36 |
15:49 |
15:49 |
132 110-172 |
22/20 |
14.00 |
3:32:40 |
18:04 |
18:04 |
142 108-170 |
20/40 |
15.00 |
3:47:22 |
14:43 |
14:43 |
141 104-170 |
21/30 |
16.00 |
4:03:38 |
16:16 |
16:16 |
128 104-168 |
30/7 |
17.00 |
4:19:32 |
15:53 |
15:53 |
133 110-170 |
20/9 |
18.00 |
4:38:59 |
19:27 |
19:27 |
136 104-174 |
33/36 |
19.00 |
4:52:28 |
13:29 |
13:29 |
159 102-170 |
4/41 |
20.00 |
5:08:43 |
16:15 |
16:15 |
129 104-168 |
23/9 |
21.00 |
5:24:06 |
15:24 |
15:24 |
135 112-174 |
29/6 |
22.00 |
5:39:43 |
15:37 |
15:37 |
131 104-176 |
31/20 |
23.00 |
5:55:26 |
15:42 |
15:42 |
160 118-174 |
7/41 |
24.00 |
6:11:35 |
16:10 |
16:10 |
127 104-170 |
22/25 |
25.00 |
6:28:35 |
17:00 |
17:00 |
133 108-172 |
29/7 |
26.00 |
6:43:25 |
14:50 |
14:50 |
143 114-174 |
20/19 |
26.54 |
6:56:17 |
12:52 |
23:46 |
131 110-172 |
30/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 7.8% |
27:46
|
30 5.9% |
23:13
|
30 14.5% |
50:45
|
30 4.2% |
16:38
|
29 3.1% |
12:42
|
29 4.1% |
15:01
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
37.3 |
166 |
12.4 |
2:35:14 |
12:29 |
Walk |
58.7 |
122 |
14.1 |
4:04:13 |
17:19 |
Still |
4.0 |
- |
- |
16:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
37.68% |
More |
800m |
5:29 |
11:03 |
40.07% |
More |
1km |
6:58 |
11:13 |
41.09% |
More |
Mile |
11:48 |
11:48 |
41.36% |
More |
5k |
41:45 |
13:26 |
40.82% |
More |
5 miles |
1:09:56 |
13:59 |
39.80% |
More |
10k |
1:26:37 |
13:56 |
40.25% |
More |
10 miles |
2:25:20 |
14:32 |
39.56% |
More |
Half |
3:16:24 |
15:00 |
38.52% |
More |
20 miles |
5:08:36 |
15:26 |
38.35% |
More |
Mara |
6:46:05 |
15:30 |
38.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:32 |
11:32 |
42.29 |
5km |
39:41 |
12:46 |
42.95 |
5M |
1:06:41 |
13:20 |
41.74 |
10km |
1:24:30 |
13:36 |
41.26 |
10M |
2:21:59 |
14:12 |
40.49 |
Half |
3:10:36 |
14:33 |
39.42 |
20M |
5:02:20 |
15:07 |
39.15 |
Mara |
6:45:51 |
15:29 |
38.65 |
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