Tue 1st Aug 2017 at 5:00pm by Fitz

Run > General

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Time
51:31
Miles
5.80
Min/mi
8:53
Pacing
31%
WAVA
54.19
Stride(cm)
105
Cals
700
Cadence
172
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 121cal 6.95/10.81mph
2) 1m - 8:32(8:32/m) 118cal 7.03/7.85mph
3) 1m - 8:58(8:58/m) 121cal 6.69/7.58mph
4) 1m - 8:43(8:43/m) 121cal 6.89/7.7mph
5) 1m - 9:12(9:12/m) 123cal 6.52/8.2mph
6) 0.82m - 7:29(9:10/m) 96cal 6.55/7.89mph

8:38 8:32 8:58 8:43 9:12 7:29

Pace

19%

11%

31%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	169 166-172	5/7
0.50	4:09	2:03	8:14	171 168-174	1/6
0.75	6:17	2:09	8:35	172 160-174	7/6
1.00	8:38	2:21	9:24	172 166-174	13/3
1.25	10:57	2:19	9:14	172 168-176	16/1
1.50	12:59	2:02	8:06	173 172-176	0/10
1.75	15:09	2:11	8:43	172 170-174	0/4
2.00	17:10	2:01	8:02	173 172-174	0/8
2.25	19:45	2:36	10:22	171 168-174	24/0
2.50	21:59	2:14	8:55	174 174-176	9/1
2.75	24:00	2:00	8:01	174 174-176	0/18
3.00	26:10	2:11	8:42	174 170-176	0/11
3.25	28:27	2:17	9:08	176 174-176	1/2
3.50	30:42	2:15	9:00	173 134-176	2/1
3.75	32:48	2:05	8:22	174 174-174	1/4
4.00	34:50	2:02	8:09	175 172-176	1/5
4.25	40:53	6:03	24:11	168 102-176	2/3
4.50	43:16	2:23	9:34	173 172-174	3/0
4.75	45:27	2:11	8:44	174 172-176	5/2
5.00	47:42	2:15	9:00	174 174-174	2/5
5.25	50:04	2:22	9:27	171 160-176	4/1
5.50	52:22	2:18	9:13	171 166-174	4/2
5.75	54:51	2:29	9:56	171 154-174	8/3
5.82	55:26	35	8:54	168 162-172	0/4

Elevation

Asc 86m, Range 43m, Flat prediction 50:49

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.3%	9:37
27 4.2%	9:30
See your biggest climbs

Cadence

172 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	5.8	55:02	9:30
Walk	0.7	118	0	24	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.12%	More
800m	4:04	8:11	48.08%	More
1km	5:06	8:13	49.92%	More
Mile	8:29	8:29	51.00%	More
5k	27:09	8:44	54.25%	More
5 miles	47:42	9:32	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.07
5km	26:15	8:27	56.10
5M	43:53	8:47	54.66
10km	55:30	8:56	53.99
10M	1:32:47	9:17	53.39
Half	2:04:12	9:29	52.37
20M	3:16:08	9:48	52.55
Mara	4:22:33	10:01	52.34

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