Tue 1st Aug 2017 at 5:00am by StuH

Run > Tempo

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Time
1:32:00
Miles
10.01
Min/mi
9:11
Pacing
82%
WAVA
50.81
Stride(cm)
108
Cals
1344
Cadence
163
BPM
140
%MHR
82.5
B/mi
1289
Asc(m)
42
Hillscore
10
Surface
Road

tempo

Notes & Comments

10 miles 5@LT (well more like tempo TBH)

Split Summary
===
1) 1m - 10:21(10:21/m) 127/142bpm 121cal
2) 1m - 10:13(10:13/m) 129/141bpm 142cal
3) 1m - 9:39(9:39/m) 133/138bpm 138cal
4) 0.69m - 6:21(9:14/m) 136/141bpm 94cal
5) 1m - 8:07(8:07/m) 140/148bpm 128cal
6) 1m - 8:09(8:09/m) 149/152bpm 139cal
7) 1m - 8:10(8:10/m) 154/157bpm 145cal
8) 1m - 8:09(8:09/m) 153/158bpm 143cal
9) 1m - 8:02(8:02/m) 158/162bpm 146cal
10) 0.2m - 3:17(16:10/m) 125/161bpm 23cal
11) 1m - 10:18(10:18/m) 138/143bpm 113cal
12) 0.12m - 1:15(10:16/m) 136/139bpm 12cal

10:21 10:13 9:39 6:21 8:07 8:09 8:10 8:09 8:02 3:17 10:18 1:15

Pin Map

0mi in 0

Pace

38%

29%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	123 76-142	1180	158 154-158	1/24
1.00	10:20	5:32	11:05	129 123-140	1429	155 152-158	13/7
1.50	15:33	5:13	10:26	131 119-141	1367	157 152-158	18/7
2.00	20:33	5:00	9:59	127 116-137	1268	160 152-188	7/17
2.50	25:16	4:43	9:26	134 124-137	1265	159 158-162	10/10
3.00	30:12	4:56	9:52	132 122-138	1303	159 152-162	15/6
3.50	34:55	4:43	9:27	134 130-139	1265	160 158-166	16/13
4.00	38:59	4:04	8:07	136 128-141	1104	165 160-168	1/28
4.50	43:09	4:10	8:19	143 136-148	1190	169 146-172	7/11
5.00	47:13	4:04	8:09	146 142-149	1189	170 168-172	7/5
5.50	51:18	4:05	8:10	149 146-152	1218	171 170-174	10/6
6.00	55:15	3:57	7:55	152 149-154	1202	173 170-174	4/8
6.50	59:21	4:06	8:12	155 153-157	1270	174 172-176	15/3
7.00	1:03:30	4:09	8:18	152 149-155	1262	170 166-172	8/15
7.50	1:07:37	4:07	8:14	154 149-156	1267	173 150-176	7/7
8.00	1:11:30	3:53	7:46	158 156-159	1228	175 172-176	7/3
8.50	1:15:34	4:03	8:07	158 155-160	1282	173 170-180	7/11
9.00	1:21:49	6:15	12:31	136 105-162	1702	143 112-172	17/4
9.50	1:27:03	5:14	10:27	139 134-143	1454	156 154-158	18/3
10.00	1:32:05	5:02	10:04	138 135-142	1388	157 154-158	11/7
10.01	1:32:11	6	11:58	-	0	-	0/0

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:29:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	9:15
15 5.1%	11:02
14 3.1%	10:25
13 1.7%	8:28
13 3.4%	9:07
12 5.0%	11:30
See your biggest climbs

Cadence

163 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	164	9.8	1:29:19	9:04
Walk	3.1	116	0.2	2:51	17:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.18%	More
800m	3:50	7:44	47.86%	More
1km	4:50	7:46	49.73%	More
Mile	7:51	7:51	52.20%	More
5k	25:08	8:05	55.48%	More
5 miles	40:37	8:07	55.80%	More
10k	52:10	8:24	54.21%	More
10 miles	1:32:04	9:12	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	68.72
5km	22:56	7:23	60.80
5M	40:21	8:04	56.16
10km	52:13	8:24	54.15
10M	1:31:53	9:11	50.82
Half	2:06:38	9:40	48.39
20M	3:29:18	10:28	46.39
Mara	4:48:25	11:00	44.89

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