Tue 1st Aug 2017 at 9:00am by Vicki: Graceless Whippet

Run > General

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Time
38:35
Miles
1.56
Min/mi
24:44
Pacing
34%
WAVA
19.33
Stride(cm)
55
Cals
142
Cadence
118
BPM
96
%MHR
52
B/mi
2381
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:41(26:41/m) 95/122bpm 99cal 2.25/4.72mph
2) 0.56m - 11:55(21:16/m) 99/118bpm 43cal 2.82/3.92mph

26:41 11:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:24	116 113-122	1671	128 118-138
0.13	1:53	59	15:44	114 108-116	1793	119 108-126
0.19	3:03	1:10	18:45	108 106-110	2025	109 104-112
0.25	4:14	1:11	18:54	114 110-120	2155	117 108-130
0.31	5:22	1:07	18:00	116 114-118	2087	120 118-120
0.38	6:27	1:06	17:32	113 105-122	1982	121 120-122
0.44	7:25	57	15:17	108 107-110	1650	121 118-126
0.50	8:28	1:04	16:57	108 106-110	1831	121 118-124
0.56	9:28	1:00	15:55	91 83-107	1448	120 120-120
0.63	10:34	1:06	17:35	95 92-99	1670	118 114-120
0.69	15:06	4:32	1:12:39	83 72-97	6030	118 116-120
0.75	20:03	4:57	1:19:14	87 69-107	6894	114 104-120
0.81	21:14	1:11	18:56	94 89-98	1780	114 110-118
0.88	22:22	1:07	17:53	90 88-91	1610	114 114-116
0.94	25:25	3:04	48:56	87 71-107	4257	113 104-120
1.00	26:41	1:16	20:17	102 97-106	2069	110 104-114
1.06	27:51	1:10	18:33	104 94-111	1929	112 110-114
1.13	29:00	1:09	18:24	102 99-105	1876	112 110-114
1.19	30:24	1:24	22:29	101 99-104	2270	112 108-120
1.25	31:54	1:30	23:55	101 98-104	2415	110 106-114
1.31	34:12	2:19	37:00	96 83-103	3552	122 110-134
1.38	35:14	1:01	16:22	90 86-96	1472	128 124-134
1.44	36:15	1:01	16:15	103 84-118	1674	123 120-126
1.50	37:24	1:09	18:22	99 96-104	1818	123 118-128
1.56	38:35	1:11	20:15	96 92-99	1945	119 110-126

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (138 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	117	1.6	32:55	21:07
Walk	0.0	0	0	0	NAN:00:00
Still	14.7	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:20	22.73%	More
800m	8:23	16:51	24.22%	More
1km	10:31	16:56	25.11%	More
Mile	26:40	26:40	16.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:05	24:05	18.63
5km	1:20:05	25:47	19.58
5M	2:12:37	26:31	19.29
10km	2:46:58	26:52	19.18
10M	4:36:30	27:39	19.05
Half	6:08:07	28:06	18.66
20M	9:36:28	28:49	18.71
Mara	12:47:31	29:18	18.58

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