Mon 31st Jul 2017 at 5:00pm by Gogsy!

Run > General

Follow User
0 👍

Time
41:13
Miles
3.62
Min/mi
11:23
Pacing
14%
WAVA
45.19
Cals
431
BPM
125
%MHR
75.4
B/mi
1425
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

New route with Rosie & Julie2. Warm.

11:12 11:42 11:02 1:16

Pace

48%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:59	1:59	15:53	121 105-130	1923	6/1
0.25	3:25	1:26	11:30	115 111-119	1322	0/7
0.38	4:49	1:24	11:08	119 118-120	1326	0/6
0.50	6:10	1:21	10:50	122 119-123	1323	0/5
0.63	8:02	1:52	14:57	115 107-124	1719	1/3
0.75	9:24	1:22	10:57	128 116-133	1401	0/7
0.88	10:47	1:23	11:04	128 127-131	1416	0/5
1.00	12:08	1:21	10:48	126 125-128	1360	3/1
1.13	13:34	1:26	11:28	126 123-128	1445	5/0
1.25	15:09	1:34	12:34	129 126-134	1621	0/8
1.38	25:05	9:56	1:19:30	129 96-142	10257	3/0
1.50	26:29	1:24	11:15	117 96-129	1316	1/1
1.63	27:46	1:17	10:13	131 127-133	1339	0/5
1.75	31:20	3:34	28:36	114 99-129	3260	1/3
1.88	32:45	1:24	11:13	124 104-137	1392	8/1
2.00	35:43	2:58	23:45	118 106-138	2802	1/3
2.13	37:07	1:24	11:12	128 125-131	1434	1/0
2.25	38:54	1:47	14:17	128 123-133	1829	1/1
2.38	42:19	3:25	27:19	126 113-137	3441	6/0
2.50	44:56	2:37	20:54	123 115-134	2571	8/0
2.63	46:43	1:47	14:20	134 128-141	1920	6/0
2.75	48:03	1:20	10:40	125 123-128	1333	2/6
2.88	50:01	1:58	15:42	120 110-130	1883	0/6
3.00	51:26	1:25	11:19	139 130-143	1573	5/0
3.12	52:43	1:17	10:40	145 143-146	1546	6/1

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 36:25

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	20:43
11 2.5%	10:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	33.35%	More
800m	5:27	10:59	38.56%	More
1km	6:51	11:02	39.99%	More
Mile	11:34	11:34	40.27%	More
5k	52:31	16:54	30.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	46.34
5km	34:51	11:13	45.54
5M	58:45	11:45	44.15
10km	1:14:34	12:00	43.52
10M	2:05:41	12:34	42.76
Half	2:49:01	12:54	41.79
20M	4:28:53	13:27	41.63
Mara	6:01:37	13:48	41.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry