Tue 1st Aug 2017 at 9:00am by Brunski

Run > General

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Time
59:08
Miles
7.40
Min/mi
7:59
Pacing
89%
WAVA
56.10
Stride(cm)
119
Cals
835
Cadence
169
BPM
115
%MHR
68.5
B/mi
919
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 103/115bpm 95cal 7.46/9.18mph
2) 1m - 7:25(7:25/m) 112/117bpm 110cal 8.09/8.95mph
3) 1m - 7:29(7:29/m) 116/119bpm 103cal 8.02/8.62mph
4) 1m - 7:41(7:41/m) 117/121bpm 117cal 7.82/8.29mph
5) 1m - 7:55(7:55/m) 118/122bpm 116cal 7.58/8.37mph
6) 1m - 8:18(8:18/m) 119/122bpm 125cal 7.23/7.95mph
7) 1m - 9:12(9:12/m) 119/124bpm 132cal 6.52/7.66mph
8) 0.4m - 3:05(7:48/m) 114/120bpm 37cal 7.69/8.7mph

8:03 7:25 7:29 7:41 7:55 8:18 9:12 3:05

Pace

34%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	98 66-106	921	162 158-176
0.50	4:20	1:59	7:57	102 99-105	811	165 160-172
0.75	6:05	1:45	7:01	103 99-106	722	165 160-170
1.00	8:03	1:57	7:49	108 103-116	845	167 162-172
1.25	10:00	1:57	7:48	114 109-117	889	168 162-170
1.50	11:50	1:50	7:20	109 105-116	799	169 160-172
1.75	13:36	1:46	7:04	111 108-114	785	168 160-172
2.00	15:28	1:52	7:27	114 109-117	849	171 168-176
2.25	17:19	1:52	7:27	115 113-117	858	171 168-174
2.50	19:11	1:51	7:25	117 115-119	867	172 170-174
2.75	21:04	1:53	7:33	116 113-118	876	172 168-182
3.00	22:57	1:53	7:31	117 115-119	879	172 170-176
3.25	24:51	1:54	7:36	118 116-120	898	174 172-182
3.50	26:43	1:53	7:30	118 116-121	886	173 170-176
3.75	28:42	1:59	7:54	116 114-118	917	172 156-174
4.00	30:37	1:55	7:42	117 115-120	900	173 170-176
4.25	32:37	2:00	8:00	117 115-119	936	173 170-174
4.50	34:36	1:59	7:56	117 116-119	927	172 168-182
4.75	36:34	1:58	7:53	118 116-119	930	173 170-184
5.00	38:32	1:58	7:50	120 116-122	940	172 170-176
5.25	40:30	1:58	7:52	118 116-120	929	172 166-174
5.50	42:31	2:01	8:04	119 117-121	960	172 166-176
5.75	44:46	2:15	8:58	120 118-122	1077	170 166-174
6.00	46:50	2:04	8:18	119 117-121	988	169 158-174
6.25	49:03	2:13	8:51	121 118-124	1070	169 164-180
6.50	51:20	2:17	9:08	117 116-119	1068	167 164-170
6.75	53:38	2:19	9:15	120 117-123	1109	164 138-170
7.00	56:02	2:24	9:36	119 115-122	1142	162 156-168
7.25	57:51	1:49	7:17	114 111-120	830	166 162-170
7.39	59:07	1:16	8:48	115 112-119	1012	165 156-176

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	170	6.3	49:26	7:50
Walk	16.4	162	1.1	9:41	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.54%	More
800m	3:31	7:05	50.80%	More
1km	4:29	7:13	52.13%	More
Mile	7:18	7:18	54.93%	More
5k	23:12	7:28	58.77%	More
5 miles	38:05	7:37	58.13%	More
10k	48:32	7:49	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.31
5km	22:56	7:23	59.44
5M	38:33	7:43	57.43
10km	48:52	7:52	56.51
10M	1:22:08	8:13	55.49
Half	1:50:17	8:25	54.21
20M	2:55:00	8:45	54.13
Mara	3:54:58	8:58	53.76

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