Tue 1st Aug 2017 at 8:00am by Chrisull

Run > General

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Time
59:39
Miles
7.01
Min/mi
8:31
Pacing
78%
WAVA
55.19
Stride(cm)
115
Cals
799
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 111cal 7.49/8.7mph
2) 1m - 8:07(8:07/m) 120cal 7.39/8.58mph
3) 1m - 8:53(8:53/m) 112cal 6.75/7.7mph
4) 1m - 10:17(10:17/m) 112cal 5.84/8.97mph
5) 1m - 8:09(8:09/m) 112cal 7.36/11.52mph
6) 1m - 7:48(7:48/m) 116cal 7.69/10.85mph
7) 1m - 8:15(8:15/m) 115cal 7.27/8.81mph
8) 0.01m - 9(11:57/m) 1cal 5.02/7.35mph

8:00 8:07 8:53 10:17 8:09 7:48 8:15 9

Pace

10%

15%

16%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:55	1:55	7:40	165 160-174
0.50	4:10	2:15	8:59	164 158-168
0.75	6:10	2:01	8:03	164 158-168
1.00	8:00	1:49	7:17	166 160-170
1.25	9:50	1:51	7:22	166 164-172
1.50	11:45	1:55	7:39	163 160-166
1.75	13:41	1:56	7:43	163 160-166
2.00	16:08	2:27	9:48	163 160-166
2.25	18:31	2:24	9:34	164 160-170
2.50	20:45	2:13	8:54	165 158-174
2.75	23:14	2:29	9:57	165 158-178
3.00	25:21	2:07	8:28	167 160-174
3.25	27:40	2:19	9:15	159 154-162
3.50	30:44	3:04	12:17	164 122-170
3.75	32:46	2:02	8:09	167 158-174
4.00	35:38	2:52	11:28	161 154-170
4.25	37:34	1:56	7:44	166 160-172
4.50	40:04	2:30	10:01	162 156-168
4.75	42:01	1:57	7:47	166 160-172
5.00	43:47	1:46	7:04	167 162-174
5.25	45:24	1:38	6:30	166 164-170
5.50	47:20	1:55	7:41	167 166-170
5.75	49:41	2:21	9:26	167 162-172
6.00	51:50	2:09	8:36	167 164-168
6.25	54:03	2:12	8:50	165 160-170
6.50	56:18	2:16	9:03	167 160-172
6.75	58:06	1:47	7:10	167 158-174
7.00	1:00:08	2:02	8:07	164 160-172

Cadence

165 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	7	59:07	8:27
Walk	1.3	122	0	46	57:42
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.56%	More
800m	3:18	6:38	57.25%	More
1km	4:15	6:51	57.92%	More
Mile	7:15	7:15	57.82%	More
5k	25:34	8:14	55.83%	More
5 miles	43:12	8:38	53.74%	More
10k	53:26	8:36	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	25:11	8:06	56.66
5M	41:42	8:20	55.66
10km	52:30	8:27	55.19
10M	1:26:56	8:42	55.07
Half	1:55:44	8:50	54.29
20M	3:01:14	9:04	54.94
Mara	4:01:18	9:13	55.02

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