Tue 1st Aug 2017 at 7:00am by Garfield

Run > General

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Time
14:08
Miles
1.15
Min/mi
12:17
Pacing
84%
WAVA
40.17
Stride(cm)
78
Cals
89
Cadence
168
BPM
142
%MHR
75.3
B/mi
1750
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 143/157bpm 78cal 4.82/7.33mph
2) 0.15m - 1:41(11:01/m) 145/152bpm 11cal 5.44/6.68mph

12:27 1:41

Pin Map

0mi in 0

Pace

27%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	131 115-150	1360	167 134-188
0.13	1:30	51	13:31	147 139-155	1986	165 90-188
0.19	2:13	43	11:35	145 134-155	1680	161 136-188
0.25	3:00	47	12:31	153 146-157	1914	175 144-182
0.31	3:44	44	11:44	147 140-149	1725	139 88-180
0.38	4:26	42	11:14	142 134-148	1594	178 136-184
0.44	5:15	48	12:55	142 136-146	1835	163 136-188
0.50	5:51	37	9:46	147 142-149	1436	184 180-188
0.56	6:40	49	13:07	142 131-149	1861	165 136-188
0.63	7:43	1:02	16:39	140 129-149	2331	151 130-190
0.69	8:20	38	10:01	125 114-136	1251	185 182-188
0.75	9:10	50	13:17	135 129-141	1794	162 136-186
0.81	9:49	39	10:22	145 141-147	1504	185 184-186
0.88	10:33	44	11:50	147 143-148	1739	178 158-186
0.94	11:41	1:08	18:09	142 134-149	2576	158 80-188
1.00	12:42	1:00	16:05	149 138-153	2397	167 132-192
1.06	13:24	42	11:16	142 134-147	1600	186 182-190
1.13	14:02	38	10:07	146 144-150	1476	186 182-190
1.15	14:23	21	12:43	152 152-152	1934	178 174-182

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	183	0.9	10:17	11:11
Walk	28.5	133	0.2	4:06	17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	35.33%	More
800m	5:47	11:39	37.53%	More
1km	7:28	12:01	37.89%	More
Mile	12:27	12:27	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	39.59
5km	40:32	13:03	41.57
5M	1:07:07	13:25	41.00
10km	1:24:30	13:36	40.78
10M	2:19:56	14:00	40.60
Half	3:06:18	14:13	39.84
20M	4:51:44	14:35	40.06
Mara	6:28:25	14:50	39.87

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