Tue 1st Aug 2017 at 7:00am by Jenelopy
Run > Fartleks
- drizzle
-
Time
1:03:06
-
Miles
5.48
-
Min/mi
11:31
-
WAVA
42.53
-
Asc(m)
71
-
Surface
Road
Notes & Comments
4 comments
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
41.24 |
5km |
34:35 |
11:08 |
43.33 |
5M |
57:15 |
11:27 |
42.64 |
10km |
1:12:05 |
11:36 |
42.37 |
10M |
1:59:23 |
11:56 |
42.03 |
Half |
2:38:56 |
12:08 |
41.18 |
20M |
4:08:54 |
12:27 |
41.27 |
Mara |
5:31:23 |
12:39 |
40.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Ah, I see you did the more direct route today. Nice pace too
Thanks! This is my "normal" route, the most direct route along the river..
It's nice seeing another part of the world - is it flat?
The valley floor (everything east of the road "2") is almost complety flat and close to sealevel. The white roads to the west rise up to about 250m (my run starts at 100m)..