Mon 31st Jul 2017 at 6:00pm by richard68

Run > General

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Time
18:49
Miles
3.17
Min/mi
5:56
Pacing
95%
WAVA
78.01
Cals
321
BPM
145
%MHR
84.6
B/mi
859
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:36(5:47/m) 130/144bpm 52cal 10.36/12.23mph
2) 0.62m - 3:47(6:05/m) 146/148bpm 65cal 9.86/10.92mph
3) 0.62m - 3:43(5:59/m) 149/152bpm 65cal 10.04/11.51mph
4) 0.62m - 3:45(6:02/m) 152/154bpm 67cal 9.95/11.68mph
5) 0.62m - 3:38(5:51/m) 153/154bpm 66cal 10.25/11.49mph
6) 0.06m - 20(5:29/m) 153/154bpm 6cal 10.93/11.25mph

3:36 3:47 3:43 3:45 3:38 20

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	5:57	96 58-126	572	1/3
0.25	1:26	42	5:32	133 127-138	736	2/3
0.38	2:09	43	5:44	139 137-140	797	1/2
0.50	2:52	42	5:39	140 139-141	790	1/3
0.63	3:38	46	6:09	143 141-144	879	4/1
0.75	4:24	46	6:10	144 144-145	887	1/2
0.88	5:09	45	5:59	145 145-146	867	4/3
1.00	5:55	47	6:15	146 145-147	913	0/2
1.13	6:41	45	6:04	147 146-147	891	4/0
1.25	7:25	44	5:49	147 147-148	856	1/4
1.38	8:08	43	5:45	148 147-149	852	2/1
1.50	8:54	46	6:12	149 148-150	923	4/2
1.63	9:40	46	6:06	150 149-150	914	1/3
1.75	10:26	46	6:07	150 148-151	918	2/3
1.88	11:09	43	5:42	146 140-152	831	1/2
2.00	11:52	43	5:44	152 150-153	872	1/4
2.13	12:38	47	6:14	152 151-154	947	4/2
2.25	13:23	45	6:01	153 152-154	920	1/2
2.38	14:10	47	6:14	152 151-153	948	3/2
2.50	14:55	45	5:59	152 152-153	909	0/2
2.63	15:39	44	5:49	153 152-154	889	4/0
2.75	16:22	44	5:51	153 152-154	894	1/4
2.88	17:05	42	5:40	153 151-154	866	3/1
3.00	17:51	46	6:05	152 151-154	925	3/1
3.13	18:34	44	5:52	153 153-154	896	1/2
3.17	18:49	15	5:33	153 152-153	849	1/0

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 18:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.99%	More
800m	2:48	5:37	68.16%	More
1km	3:34	5:45	69.59%	More
Mile	5:53	5:53	71.76%	More
5k	18:25	5:56	78.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	76.39
5km	18:25	5:56	78.08
5M	30:30	6:06	76.73
10km	38:24	6:11	76.08
10M	1:03:36	6:22	75.91
Half	1:24:40	6:28	74.85
20M	2:12:35	6:38	75.74
Mara	2:56:32	6:44	75.85

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