Mon 31st Jul 2017 at 7:00pm by deanobeano

Run > Warm Down

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Time
8:39
Miles
1.10
Min/mi
7:52
Pacing
11%
WAVA
49.29
Stride(cm)
114
Cals
107
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Cool down back from club to mums
===
1) 1m - 7:53(7:53/m) 98cal 7.61/8.52mph
2) 0.1m - 46(7:30/m) 9cal 8/7.7mph

7:53 46

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	182 176-186	0/1
0.13	3:31	3:01	48:12	156 120-184	1/1
0.19	4:17	46	12:15	183 180-188	1/1
0.25	4:48	30	8:05	182 180-184	1/1
0.31	5:18	30	8:08	180 176-182	1/0
0.38	5:50	32	8:30	180 178-182	2/1
0.44	6:20	30	7:57	180 178-182	2/1
0.50	6:49	30	7:53	182 182-184	0/1
0.56	7:18	29	7:43	184 182-188	1/3
0.63	7:47	29	7:39	183 182-184	1/2
0.69	8:16	29	7:41	182 182-184	1/2
0.75	8:45	29	7:51	181 180-182	1/1
0.81	9:15	30	7:52	181 180-182	2/1
0.88	9:44	29	7:51	183 182-186	1/1
0.94	10:14	30	7:54	182 180-182	1/1
1.00	10:44	30	7:59	181 180-182	1/1
1.06	11:13	29	7:51	180 178-182	1/0
1.09	11:26	13	7:13	181 180-182	0/1

Elevation

Asc 42m, Range 6m, Flat prediction 8:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	181	1.1	8:26	7:51
Walk	26.3	120	0	3:00	2:50:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	38.34%	More
800m	3:52	7:47	43.52%	More
1km	4:51	7:48	45.64%	More
Mile	7:51	7:51	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.09
5km	26:52	8:39	48.34
5M	45:09	9:02	46.98
10km	57:14	9:13	46.40
10M	1:36:12	9:37	45.66
Half	2:09:10	9:52	44.67
20M	3:24:59	10:15	44.60
Mara	4:35:14	10:30	44.29

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