Mon 31st Jul 2017 at 8:00pm by Brunski

Run > General

Follow User
0 👍

Time
36:08
Miles
5.52
Min/mi
6:33
Pacing
10%
WAVA
67.75
Stride(cm)
138
Cals
599
Cadence
178
BPM
130
%MHR
77.6
B/mi
853
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 120/129bpm 119cal 8.2/10.08mph
2) 1m - 6:08(6:08/m) 128/146bpm 102cal 9.79/12.5mph
3) 1m - 5:43(5:43/m) 136/149bpm 98cal 10.5/12.96mph
4) 1m - 5:34(5:34/m) 135/149bpm 91cal 10.77/13.67mph
5) 1m - 7:37(7:37/m) 136/149bpm 132cal 7.87/11.08mph
6) 0.52m - 3:47(7:17/m) 129/154bpm 57cal 8.23/10.35mph

7:19 6:08 5:43 5:34 7:37 3:47

Pace

21%

26%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	111 78-121	910	168 116-172
0.50	4:01	1:58	7:53	126 119-129	993	166 158-182
0.75	5:40	1:38	6:34	122 118-127	801	168 160-174
1.00	7:19	1:39	6:38	123 118-126	815	171 166-174
1.25	8:58	1:39	6:36	123 121-124	811	171 166-174
1.50	11:52	2:54	11:36	120 73-125	1392	168 96-198
1.75	13:15	1:23	5:31	126 75-144	695	186 182-190
2.00	14:41	1:26	5:46	144 143-146	830	185 182-188
2.25	17:27	2:45	11:02	117 78-144	1290	185 102-192
2.50	18:54	1:27	5:50	145 143-147	845	189 184-190
2.75	22:02	3:08	12:32	132 85-148	1654	191 120-204
3.00	23:31	1:29	5:57	147 145-149	874	190 184-196
3.25	26:26	2:55	11:39	133 88-148	1549	188 166-208
3.50	27:57	1:31	6:05	146 141-148	888	189 186-192
3.75	32:37	4:39	18:38	127 89-149	2366	192 120-206
4.00	35:05	2:28	9:53	131 98-148	1296	194 94-202
4.25	39:36	4:32	18:06	119 91-148	2154	167 156-192
4.50	41:18	1:41	6:45	141 127-145	953	187 182-192
4.75	43:05	1:47	7:09	145 143-147	1037	184 178-192
5.00	44:49	1:44	6:55	146 143-149	1009	180 168-186
5.25	47:01	2:12	8:49	139 120-154	1225	170 110-200
5.50	48:51	1:50	7:19	119 117-123	871	166 162-172
5.52	49:00	9	9:15	124 123-124	1148	165 160-168

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (208 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	57.79%	More
800m	2:46	5:34	64.62%	More
1km	3:28	5:34	67.57%	More
Mile	5:34	5:34	72.01%	More
5k	24:31	7:53	55.62%	More
5 miles	44:36	8:55	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	71.61
5km	19:18	6:13	70.63
5M	32:26	6:29	68.26
10km	41:07	6:37	67.16
10M	1:09:06	6:55	65.95
Half	1:32:47	7:05	64.44
20M	2:27:15	7:22	64.34
Mara	3:17:42	7:33	63.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry