Mon 31st Jul 2017 at 7:00pm by ascoey

Run > Race

Sri Chinmoy 5K Series

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Time
23:48
Miles
3.14
Min/mi
7:35
Pacing
94%
WAVA
59.64
Stride(cm)
124
Cals
563
Cadence
171
BPM
156
%MHR
92.4
B/mi
1184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 23:48(7:35/m) 158/169bpm 563cal 7.91/9.41mph

23:48

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	121 91-143	868	177 172-186	1/3
0.25	1:46	52	6:54	147 144-149	1015	175 172-180	2/2
0.38	2:40	54	7:12	149 146-151	1073	174 168-182	1/2
0.50	3:30	50	6:40	150 148-151	1000	175 170-182	1/4
0.63	4:25	55	7:24	152 149-154	1125	173 170-182	4/1
0.75	5:22	57	7:35	154 154-155	1167	171 170-172	1/2
0.88	6:17	55	7:24	156 155-156	1154	172 170-178	3/2
1.00	7:14	57	7:33	157 156-158	1185	172 166-176	0/2
1.13	8:11	57	7:38	158 157-158	1207	171 168-172	5/0
1.25	9:06	55	7:17	158 158-159	1152	171 168-176	1/4
1.38	10:04	58	7:40	158 157-159	1212	170 166-174	2/1
1.50	11:03	59	7:54	159 158-160	1257	168 166-170	3/1
1.63	12:02	59	7:54	160 158-161	1265	170 166-174	1/2
1.75	12:58	56	7:25	160 159-162	1185	170 168-172	3/3
1.88	13:53	56	7:25	162 160-163	1203	171 168-176	1/1
2.00	14:47	54	7:12	164 162-165	1181	170 166-176	1/3
2.13	15:49	1:02	8:16	164 163-165	1356	169 166-178	3/1
2.25	16:48	59	7:52	164 163-165	1290	172 168-180	1/2
2.38	17:48	59	7:56	163 160-165	1292	167 164-172	2/3
2.50	18:50	1:02	8:20	164 163-165	1366	167 164-168	1/1
2.63	19:50	1:00	8:00	164 164-165	1312	168 166-172	4/1
2.75	20:46	55	7:24	165 163-167	1221	169 164-176	1/5
2.88	21:43	57	7:37	166 165-167	1264	168 166-170	2/1
3.00	22:44	1:01	8:08	167 166-168	1358	169 166-174	2/2
3.13	23:42	58	7:45	166 166-167	1288	169 166-174	2/1

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 23:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	23:46	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.65%	More
800m	3:26	6:55	53.98%	More
1km	4:22	7:02	55.44%	More
Mile	7:12	7:12	57.39%	More
5k	23:32	7:35	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.75
5km	23:32	7:34	59.70
5M	39:35	7:55	57.70
10km	50:13	8:05	56.77
10M	1:24:30	8:27	55.71
Half	1:53:32	8:40	54.42
20M	3:00:21	9:01	54.29
Mara	4:02:19	9:15	53.88

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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