Mon 31st Jul 2017 at 5:00pm by DarloRunner

Run > Steady-State

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Time
38:39
Miles
3.77
Min/mi
10:15
Pacing
0%
WAVA
41.27
Stride(cm)
95
Cals
488
Cadence
165
BPM
139
%MHR
70.1
B/mi
1423
Asc(m)
42
Hillscore
1
Surface
Road

group

Notes & Comments

Up and running group run.

Split Summary
===
1) 1m - 11:01(11:01/m) 140/175bpm 144cal 5.44/6.53mph
2) 1m - 10:26(10:26/m) 135/147bpm 120cal 5.76/6.32mph
3) 1m - 9:53(9:53/m) 145/160bpm 127cal 6.07/6.7mph
4) 0.77m - 7:19(9:34/m) 148/158bpm 97cal 6.27/7.2mph

11:01 10:26 9:53 7:19

Pin Map

0mi in 0

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	148 110-175	1513	165 162-172	1/0
0.25	22:10	20:54	2:47:09	123 80-149	20560	165 158-170	0/2
0.38	23:43	1:33	12:21	132 116-140	1631	167 164-170	0/3
0.50	25:14	1:31	12:08	137 134-140	1662	161 158-166	1/3
0.63	26:35	1:21	10:45	136 132-140	1462	164 162-168	0/6
0.75	28:04	1:30	11:57	143 133-151	1709	165 162-168	3/0
0.88	29:28	1:24	11:08	148 141-155	1648	165 160-170	9/0
1.00	30:51	1:24	11:09	146 143-150	1627	163 160-164	1/2
1.13	32:09	1:18	10:22	136 132-141	1410	164 162-166	1/1
1.25	36:11	4:02	32:16	124 81-141	4002	159 120-168	0/2
1.38	37:29	1:18	10:21	125 81-145	1295	165 162-168	0/2
1.50	38:49	1:20	10:40	139 137-142	1482	165 164-166	0/3
1.63	40:09	1:21	10:45	137 133-142	1473	166 164-168	0/2
1.75	42:52	2:42	21:39	123 92-143	2662	162 120-170	2/0
1.88	44:12	1:20	10:40	141 132-145	1503	166 164-170	3/1
2.00	45:26	1:14	9:53	141 136-144	1395	167 162-170	2/2
2.13	46:37	1:12	9:32	150 142-160	1431	168 164-170	1/1
2.25	47:48	1:11	9:24	148 147-151	1391	168 166-170	1/1
2.38	49:32	1:44	13:49	134 115-148	1851	161 116-170	2/0
2.50	50:43	1:12	9:35	148 146-150	1419	168 166-170	1/1
2.63	51:55	1:12	9:32	145 137-153	1383	168 164-170	1/1
2.75	59:46	7:51	1:02:47	134 105-158	8412	154 110-170	0/2
2.88	1:01:21	1:35	12:43	142 137-148	1805	165 160-172	1/3
3.00	1:02:32	1:11	9:29	146 145-148	1386	169 166-172	0/2
3.13	1:03:45	1:13	9:44	147 144-149	1432	168 166-170	2/0
3.25	1:04:58	1:13	9:42	153 148-158	1485	168 164-170	3/0
3.38	1:06:15	1:17	10:14	146 139-155	1494	167 164-170	3/1
3.50	1:07:23	1:08	9:03	151 148-155	1365	168 166-170	3/0
3.63	1:13:09	5:47	46:13	135 105-156	6239	167 162-170	2/0
3.75	1:14:30	1:20	10:44	150 145-157	1609	166 164-170	0/1
3.76	1:14:37	7	8:43	149 149-149	1299	162 162-162	0/0

Heart

140/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 38:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	11:20
See your biggest climbs

Cadence

165 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	165	3.8	38:29	10:15
Walk	15.0	116	0	11:13	19:17:13
Still	33.4	-	-	24:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	34.24%	More
800m	4:39	9:22	36.29%	More
1km	5:52	9:26	37.81%	More
Mile	10:15	10:15	37.53%	More
5k	43:07	13:53	30.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	40.65
5km	31:29	10:08	41.47
5M	52:08	10:26	40.84
10km	1:05:39	10:34	40.58
10M	1:48:42	10:52	40.52
Half	2:24:43	11:03	39.97
20M	3:46:38	11:20	40.45
Mara	5:01:44	11:31	40.51

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