Mon 31st Jul 2017 at 4:00pm by Dillthedog

Run > Easy

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Time
1:08:28
Miles
7.07
Min/mi
9:41
Pacing
93%
WAVA
50.19
Stride(cm)
94
Cals
667
Cadence
176
BPM
129
%MHR
76.1
B/mi
1245
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 122/134bpm 88cal 6.32/7.17mph
2) 1m - 9:42(9:42/m) 130/134bpm 104cal 6.19/6.93mph
3) 1m - 9:47(9:47/m) 130/135bpm 102cal 6.13/6.85mph
4) 1m - 10:35(10:35/m) 133/143bpm 108cal 5.67/7.18mph
5) 1m - 9:22(9:22/m) 129/135bpm 88cal 6.4/8.05mph
6) 1m - 9:30(9:30/m) 131/134bpm 91cal 6.32/7.11mph
7) 1m - 9:23(9:23/m) 129/133bpm 82cal 6.4/7.24mph
8) 0.07m - 39(9:58/m) 126/128bpm 4cal 6.02/6.72mph

9:30 9:42 9:47 10:35 9:22 9:30 9:23 39

Pin Map

0mi in 0

Pace

13%

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	101 87-124	1017	172 100-178	1/1
0.50	4:52	2:20	9:22	126 122-129	1180	178 178-180	1/1
0.75	7:15	2:23	9:33	129 123-133	1232	180 178-180	1/1
1.00	9:29	2:14	8:58	132 131-134	1183	179 178-180	1/1
1.25	11:52	2:23	9:33	130 129-133	1242	178 176-180	1/1
1.50	14:20	2:28	9:50	130 128-132	1279	177 176-178	1/1
1.75	16:45	2:25	9:39	130 125-134	1254	178 176-178	1/1
2.00	19:10	2:26	9:43	129 128-131	1253	176 176-178	1/1
2.25	21:34	2:24	9:34	130 128-132	1244	177 176-178	2/1
2.50	24:00	2:26	9:44	130 128-134	1266	176 176-178	6/0
2.75	26:26	2:26	9:43	130 127-134	1264	176 176-176	3/1
3.00	29:03	2:37	10:28	129 122-132	1349	171 116-176	3/3
3.25	32:05	3:03	12:11	137 128-143	1669	174 172-174	25/0
3.50	34:48	2:43	10:51	140 138-142	1519	174 174-176	25/0
3.75	37:15	2:27	9:48	131 124-138	1284	173 166-176	3/14
4.00	39:45	2:29	9:58	118 113-123	1176	171 138-174	0/33
4.25	42:05	2:20	9:20	126 115-135	1177	175 172-176	2/8
4.50	44:26	2:22	9:26	129 128-133	1217	177 176-178	1/5
4.75	46:47	2:21	9:24	130 127-132	1223	177 176-178	0/6
5.00	49:07	2:20	9:20	131 130-132	1222	178 178-178	0/2
5.25	51:29	2:22	9:28	131 130-132	1239	178 178-178	2/0
5.50	53:52	2:23	9:32	131 129-133	1249	178 178-178	1/1
5.75	56:15	2:22	9:30	130 126-132	1234	178 178-178	0/2
6.00	58:38	2:23	9:33	130 128-133	1241	178 178-180	2/0
6.25	1:01:01	2:24	9:34	128 127-129	1225	178 178-178	1/2
6.50	1:03:23	2:21	9:25	131 129-133	1233	180 178-182	2/2
6.75	1:05:42	2:19	9:17	129 127-132	1198	178 174-180	1/1
7.00	1:08:00	2:18	9:12	129 127-130	1187	178 178-178	1/1
7.07	1:08:40	40	10:12	126 125-128	1285	176 170-178	0/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m, Flat prediction 1:07:26

Elevation Graph

Biggest Climbs (m)	Min/mi
57 7.5%	11:43
See your biggest climbs

Cadence

176 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	7.1	1:08:24	9:42
Walk	0.4	119	0	16	20:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.43%	More
800m	4:35	9:14	42.62%	More
1km	5:44	9:13	44.45%	More
Mile	9:20	9:20	46.38%	More
5k	29:13	9:24	50.41%	More
5 miles	48:48	9:46	49.16%	More
10k	1:00:24	9:43	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.51
5km	28:21	9:07	51.94
5M	47:13	9:27	50.81
10km	59:37	9:36	50.26
10M	1:39:18	9:56	49.88
Half	2:12:39	10:08	49.03
20M	3:28:48	10:26	49.36
Mara	4:38:55	10:39	49.27

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