Mon 31st Jul 2017 at 1:00pm by Vicki: Graceless Whippet

Run > General

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Time
2:43:13
Miles
4.47
Min/mi
36:31
Pacing
60%
WAVA
13.95
Stride(cm)
37
Cals
724
Cadence
118
BPM
113
%MHR
61.2
B/mi
4131
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:31(34:32/m) 115/155bpm 190cal 1.74/3.95mph
2) 1m - 34:38(34:38/m) 108/144bpm 141cal 1.73/7.33mph
3) 1m - 41:50(41:50/m) 111/155bpm 180cal 1.43/5.89mph
4) 1m - 37:49(37:49/m) 111/148bpm 152cal 1.59/4.97mph
5) 0.47m - 14:25(30:47/m) 112/142bpm 61cal 1.95/3.97mph

34:31 34:38 41:50 37:49 14:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:35	3:35	28:39	106 64-126	3037	117 104-120
0.25	8:11	4:36	36:45	128 97-154	4705	118 110-126
0.38	12:23	4:13	33:41	118 95-152	3975	119 110-126
0.50	16:27	4:04	32:29	124 93-151	4027	118 104-120
0.63	20:53	4:26	35:27	118 110-140	4184	116 94-122
0.75	25:23	4:30	36:02	110 93-127	3963	118 100-120
0.88	29:54	4:31	36:08	123 96-146	4444	118 102-120
1.00	34:31	4:37	36:54	103 90-128	3801	119 108-120
1.13	38:10	3:39	29:12	113 93-127	3299	124 110-154
1.25	42:02	3:52	30:58	119 93-144	3684	130 88-210
1.38	46:04	4:02	32:14	95 90-102	3062	118 108-120
1.50	49:25	3:22	26:54	114 97-138	3067	119 108-140
1.63	55:49	6:23	51:08	99 81-113	5061	116 98-122
1.75	1:00:32	4:43	37:44	121 101-143	4565	120 104-144
1.88	1:04:56	4:24	35:15	118 97-138	4159	114 90-120
2.00	1:09:09	4:13	33:45	99 84-112	3342	115 100-122
2.13	1:14:04	4:55	39:22	101 96-104	3976	122 100-248
2.25	1:20:26	6:22	50:56	100 80-131	5093	124 80-248
2.38	1:25:11	4:44	37:54	124 101-147	4700	113 92-120
2.50	1:31:42	6:31	52:09	113 95-148	5893	115 100-136
2.63	1:38:23	6:41	53:27	122 86-152	6521	114 88-126
2.75	1:43:18	4:56	39:26	108 90-118	4258	114 30-126
2.88	1:47:12	3:54	31:08	110 99-122	3425	130 100-234
3.00	1:50:59	3:47	30:16	126 104-155	3813	117 92-120
3.13	1:57:43	6:44	53:55	105 86-134	5662	126 100-234
3.25	2:01:07	3:24	27:09	116 102-126	3150	115 88-130
3.38	2:05:38	4:31	36:06	117 92-141	4224	118 108-124
3.50	2:11:27	5:49	46:31	103 88-117	4791	119 34-138
3.63	2:15:42	4:15	34:02	123 92-148	4185	117 104-120
3.75	2:20:38	4:56	39:26	113 98-143	4456	118 102-120
3.88	2:23:50	3:12	25:35	120 107-144	3070	120 108-128
4.00	2:28:47	4:58	39:43	105 86-126	4170	116 96-126
4.13	2:34:40	5:52	46:58	118 85-141	5542	120 96-162
4.25	2:38:00	3:21	26:44	106 98-117	2834	105 30-126
4.38	2:41:09	3:08	25:08	104 102-107	2613	117 92-124
4.47	2:43:10	2:01	22:28	126 102-142	2830	113 100-122

Heart

113/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (248 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	206	0.1	1:19	22:15
Walk	80.8	116	4.4	2:11:55	29:56
Still	18.3	-	-	29:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:56	23:52	15.55%	More
800m	14:21	28:52	14.15%	More
1km	18:17	29:25	14.45%	More
Mile	32:30	32:30	13.81%	More
5k	1:55:57	37:19	13.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:23	33:23	13.44
5km	1:51:00	35:44	14.12
5M	3:03:48	36:46	13.92
10km	3:51:25	37:15	13.84
10M	6:23:13	38:19	13.74
Half	8:30:12	38:57	13.47
20M	13:18:58	39:57	13.50
Mara	17:43:45	40:36	13.40

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